Is olive oil healthy? It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K (unlike oils like canola, soybean, and vegetable oil, which are problematic). It also contains high levels of certain antioxidants. The Many Benefits of Olive Oil This staple of the...
Continue Reading...Olive Oil Benefits (& How to Choose One that Isn’t Fake!)
source https://wellnessmama.com/22414/olive-oil-problem/
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