The ketogenic diet (or keto diet) has become more popular lately because of its potential to help with weight loss, eliminate cravings, and improve mental clarity. Everyone from Mark Sisson to Dr. Mercola are singing its praises, and some people even claim it can even cure cancer. It is one of the topics I always...
Continue Reading...How to Do a Ketogenic Diet (& Is It Safe for Women?)
source https://wellnessmama.com/335469/ketogenic-diet/
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