You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of Living Happy, Thin, and Free is all about the complex relationship between the brain and the food we eat. It’s fascinating, life-changing stuff. I’ve been looking forward...
Continue Reading...95: The Science of Sustainable Weight Loss with Bright Lines
source https://wellnessmama.com/podcast/sustainable-weight-loss/
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