Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. For times of exercise and exertion where sweat causes mineral loss, a homemade natural electrolyte drink recipe can also be helpful. Here’s why: Plain water doesn’t contain high levels of...
Continue Reading...Natural Electrolyte Drink Recipe (With Flavor Options)
source https://wellnessmama.com/2575/natural-sports-drink/
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