You can’t out-supplement a poor diet (or poor sleep or high stress it either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate...
Continue Reading...Green Superfood Powder: Worth it? (+ How to Find a Good One)
source https://wellnessmama.com/124151/greens-powder/
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