227: Using the Metabolism Reset Diet to Support Liver Health

Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He’s been actively practicing in Scottsdale, Arizona since 1996 and is the founding physician behind Integrative Health which is a clinic there. He’s also a “New York Times” best-selling author whose books include the recent “Metabolism Reset Diet,” “The...

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source https://wellnessmama.com/podcast/metabolism-reset-diet/

Signs of Frostbite + Tips to Keep Kids Warm

Extreme cold weather is nothing to mess with! This Southern girl got quite the education in winter weather safety while touring Tero Isokauppila’s beautiful (+ extremely snowy and cold) homeland in Finland. As you can imagine, knowing the signs of frostbite and how to stay warm in the snow is extremely serious business there. With the record-breaking...

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source https://wellnessmama.com/400865/frostbite/

Keratosis Pilaris Exfoliating Cream (DIY Recipe)

Have you ever noticed unsightly little red bumps on your skin? If so, they may be a condition called keratosis pilaris. Conventional treatments for the issue can be rather harsh on the skin, but there are natural options. This keratosis pilaris exfoliating cream helps moisturize and exfoliate for clearer skin. What Is Keratosis Pilaris? Also nicknamed...

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source https://wellnessmama.com/155499/keratosis-pilaris/

Easy Miso Soup Recipe (With Veggies)

Sometimes when the weather is chilly or you’re simply feeling under the weather, there is nothing better than a warm brothy soup. This miso soup combines nutrient-rich bone broth with the probiotic benefits of miso. And you get the benefits of vitamins and minerals from vegetables too. Make a big batch for the whole family or just...

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source https://wellnessmama.com/400609/simple-homemade-miso-soup/

226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten

Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional Medicine Naturopathic Medical Doctor and the Founder of Rubus Health, which is a women’s medicine clinic that specializes in hormones....

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source https://wellnessmama.com/podcast/jolene-brighten/

The $15 Fix to Reduce WiFi Exposure by Half

EMFs are a controversial topic these days! Many types of technology are new and we don’t yet fully understand how they impact the body. In a technological world, avoiding all EMFs is nearly impossible, but there are simple steps we can take to reduce WiFi and EMF exposure, including a simple and inexpensive tip that...

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source https://wellnessmama.com/400546/reduce-wifi/

10 Easy Activities to Keep Toddlers Busy

I’ve had to get creative finding ways to keep my older kids active indoors and engaged instead of bored. But toddlers are a whole other ball game! Toddlers are at an interesting place developmentally. They are big enough to no longer be happy in a gated area or playpen but they’re not big enough to...

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source https://wellnessmama.com/400726/toddler-activities/