Thursday, 7 February 2019

Bring Back Date Night: Fun & Unusual Date Ideas on a Budget

When my husband and I were newly married, we didn’t have much money, but it didn’t matter because our favorite thing to do was just spend time together. Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone. We’ve been working on ways to...

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source https://wellnessmama.com/1601/date-ideas/

229: How to Use Atomic Habits to Change Your Life

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a...

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source https://wellnessmama.com/podcast/atomic-habits/

Wednesday, 6 February 2019

How to Build Sliding Barn Doors With Simple Hardware

I’m a big fan of DIY projects. Heck, I make my own deodorant. That’s why when we needed a door for our office but the opening was a weird size so regular doors wouldn’t fit, I decided to build sliding barn doors instead. DIY Sliding Barn Doors Barn doors have become wildly popular lately. Along...

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source https://wellnessmama.com/345687/sliding-barn-doors/

Tuesday, 5 February 2019

Coconut Curry Chicken (Quick Instant Pot Recipe)

Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the family enjoys. I used my Instant Pot (which I love!) and had dinner on the table in less than an hour. How to Make Coconut Chicken Curry...

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source https://wellnessmama.com/400700/coconut-chicken-curry/

Monday, 4 February 2019

228: Using Buddies in My Belly to Teach Kids About Health

Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned in her Masters in Nutrition in a way anyone ages 4 through 104 would understand. To accomplish this, Sarah founded Buddies In My Belly, a health...

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source https://wellnessmama.com/podcast/buddies-in-my-belly/

Saturday, 2 February 2019

My Natural Travel Packing List (and Tips)

I’m traveling so much these days (often by myself, imagine that!) that I’ve created a system to make sure I always have what I need when I’m away from home. From short two-day business trips to longer research trips my goal is always the same: have everything I need and only what I need. It’s taken...

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source https://wellnessmama.com/400560/packing-list/

Friday, 1 February 2019

Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). My husband feels the same way so we don’t do a lot to mark the day. Every year hubby and I still plan to stay in for our usual at-home date night, but sometimes I cave (just a...

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source https://wellnessmama.com/13325/valentines-day-gifts/