Everyone knows that kale is nutritious, but it can be a little hard to swallow sometimes. Prepare it right though, and kale is a nutritious and delicious dish! This shaved apple and kale salad recipe has crisp yet tender kale and a sweet and tangy taste that appeals even to young taste buds. My kids are...
Continue Reading...Shaved Apple and Kale Salad with Pecans
Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the...
Continue Reading...116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a pile of supplements. In addition, external detox methods I’ve tried and love are epsom salt baths, detox foot soaks, and dry brushing. I’ve tried plenty of ways to detox but never...
Continue Reading...How to Detox Heavy Metals Safely (& Get More Energy)
At our house, we love lotion bars. In fact, we rarely use regular lotion anymore since these lotion bars are so much easier to make and work so much better. They are also mess-free, even when the kids use them! Even though I could buy lotion bars at the store, making beauty products and toiletries...
Continue Reading...How to Make Soothing Natural Lotion Bars (Recipe + Variations)
I’ve managed to tackle homemade laundry detergent, but homemade liquid dish soap for handwashing dishes has been on my DIY list for some time. Making a natural dishwashing soap that works and is the right consistency can be tricky. Fortunately this version is natural, easy, and it really works! It’s not difficult to pick up...
Continue Reading...Easy-to-Make Natural Liquid Dish Soap
Holidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough on those with dietary restrictions, and generally leaves most of us feeling as overstuffed as the turkey! Years ago I decided to reinvent our Thanksgiving menu...
Continue Reading...How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
Most of you know about my (not so fun) journey with Hashimoto’s, a challenging autoimmune disease. It’s been a long road with more questions than answers at times. I’m so fortunate to meet people like Dr. Tom O’Bryan along the way to help me understand this silent driver of so many modern diseases. Not sure...
Continue Reading...115: Decoding Autoimmune Disease with Dr. Tom O’Bryan
