I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and fun fact which you may not know, a serious world traveler and curious student of health. You’ve probably seen his funny and entertaining videos where...
Continue reading 253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears...
As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for gift ideas for Mom when regular chocolate won’t cut it anymore. I’ve compiled a list of some of the things I’d want to get (hint-hint honey) and feel free to add your favorites in the comments! Some of these are...
Continue reading Gift Ideas for Mom (That She Will Use and Love!)...
With six kiddos, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car… some ways to counteract the stink! I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential...
Continue reading Best Essential Oils to Use in the Car...
When we ditched the grains years ago, pancakes were one of the foods my kids missed most. I lost no time trying to figure out a healthy grain-free pancake recipe that could fill the void. After many (sometimes failed) kitchen experiments, we settled on these coconut flour pancakes as our new Sunday morning pancake recipe. We...
Continue reading My Favorite Grain-Free Coconut Flour Pancakes...
With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited Dr. Andrew Hill here today. He is one of the top brain performance coaches in the country and holds a PhD in cognitive...
Continue reading 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill...
By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout 5G as the best thing since sliced bread because it will significantly improve wireless communication. Some experts even claim it will spur innovation and job creation. These enthusiasts aren’t talking about the...
Continue reading Is 5G Safe? What You Need to Know...
One of my favorite recipes for busy days when I don’t have time to cook in the afternoon is chuck roast. These roasts have a good fat profile and awesome flavor. Add a generous salad and pile of roasted broccoli and you have a complete, healthy meal even the kids will eat. Slow Cooker or Instant Pot...
Continue reading Easy Chuck Roast Recipe (Instant Pot or Crock Pot)...
This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr. Tom DiGiuseppe, a PhD who has been involved in the design, testing, and installation of water filtration and purification systems for both residential and commercial...
Continue reading 251: Water Quality and How to Improve Home Water With Dr. Tom DiGiuseppe...
Let’s be honest… as moms, we will do just about anything to get our kids to sleep. Sleep is what makes a parent’s world go ’round. We need good sleep, and we desperately need our kids to get good sleep, too. Recently, I’ve begun reading about how a weighted blanket may be able to help kids sleep...
Continue reading Can a Weighted Blanket Transform Your Kids’ Sleep?...
Pizza is definitely a kid favorite, but not usually a healthy one. My kids love our alternative, Meatza, but it is messy to make and takes multiple pans. I’m a huge fan of stir-frys and decided that the toppings of pizza would make a great stir fry. After a few tries, I finally have a recipe...
Continue reading Easy Peasy Pizza Stir Fry Recipe...
It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow of single-use products onto the market (and then into the landfill). The zero-waste movement is one way we can make a difference in our homes...
Continue reading 10 Baby Steps Toward a Zero-Waste Home (That Save Time and Money Too!)...
I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-care. I’m here with Addie Conner, the co-founder of a company called 42 Birds. Rather than foam, her company...
Continue reading 250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner...
If you’ve been reading Wellness Mama for a while, you probably know that I don’t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer optimizing my natural protection by eating foods that support it. I also avoid...
Continue reading Why Mineral Sunscreen Is Safer for Us and the Planet...
We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins. Erase the idea of...
Continue reading Homemade Fruit Snacks (aka Gummy Bears)...
You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). You may not have heard though of Suzy Batiz, the amazing woman behind the product with an equally inspiring story. Since Suzy built an empire on the unlikely platform of...
Continue reading 249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri...
I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to get probiotics in the diet (among other things) and are very easy (and cheap) to make at home. What Is Fermentation? Fermented foods are foods...
Continue reading Try Fermentation in Your Own Kitchen for Probiotics on the Cheap...
One of the tenets of organic gardening is to feed the soil, not the plant. The easiest (and cheapest) way to do this is by composting kitchen and yard scraps to make rich organic fertilizer. Composting is fairly easy and can be done almost anywhere (even in an apartment), so there’s no reason not to...
Continue reading 7 Simple Steps to Start Composting...
My mom is French and my dad is Irish, but one of our family favorite recipes growing up was a Russian one… beef stroganoff. To me, you can’t beat this combo of savory beef, mushrooms, onions, and a touch of sour cream. Here we’ve made it even a little healthier by swapping nutritious (and lower...
Continue reading Healthy Beef Stroganoff With Cauliflower...
Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today is talking to us about an angle I haven’t covered yet: alkaline and ionized water. For over 15 years, Thai Cabados he has been educating...
Continue reading 248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados...
You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives that it’s almost impossible to get away from. Regardless, plastic pollution is a huge (and growing!) problem that we all need to do something...
Continue reading Why Plastic Pollution Is Everyone’s Problem...
We eat eggs for breakfast often and sometimes the kids get tired of them. Grain-free pancakes pack a lot of protein and healthy fats kids need, so we opt for coconut flour or almond flour pancakes when we need a break from eggs. These easy almond flour pancakes are a regular on the menu at our...
Continue reading Perfect Almond Flour Pancakes...
Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, muscle activation, brain and cellular detox, and more. Today I’m talking to Dr. Jeff about a much-requested and highly controversial topic that every parent has had to weigh:...
Continue reading 247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight...
Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. Toddlers have a mind of their own and aren’t afraid to let you know their feelings (very loudly, I might add). So, when it comes...
Continue reading Potty Training Methods for Toddlers (& How to Stay Sane!)...
As warmer weather approaches (yay!), it’s time to start thinking about digging out the kids’ clothes, bathing suits, and flip flops. This is also my cue to start getting my skin ready for the sun. Why not wait until the first beach day? Because I now eat my sunscreen rather than just wear it. I’ve...
Continue reading Why I Eat My Sunscreen to Protect Skin From the Inside Out...
In my mind, mushroom risotto is real-food comfort food! It’s warm, creamy, and filling, and an amazing side dish with almost any meal. I also have an Italian husband who always appreciates when I make an Italian dish (like my authentic pasta sauce). Risotto is a little time consuming and labor intensive though, so it’s not...
Continue reading Instant Pot Mushroom Risotto...
Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked about very much like some things like breast cancer are. So I’m so glad to have Dr. Mark Menolascino here to give us a deep dive on this topic and...
Continue reading 246: What Women Need to Know About Heart Health With Dr. Mark Menolascino...
Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and conventional dentistry doesn’t mention this!). Wisdom tooth removal is an unfortunate necessity because of the poor diet we have eaten for the last couple of generations and the smaller mouths...
Continue reading Is Wisdom Tooth Removal Worth the Risk?...
My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little time to make and the fish can be cut different sizes to make fish nuggets or regular breaded fillets of fish (for the over 5...
Continue reading Homemade Fish Sticks (Gluten & Grain Free)...
Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in polyphenols and antioxidants, and is quite tasty to boot. Coffee Is King!… Or Is It? Coffee is the undisputed king of all morning beverages. Readers ask my secret...
Continue reading Is Yerba Mate Tea Better for You Than Coffee?...
If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of knowledge on so many topics that affect families today. Case in point: he researched and...
Continue reading 245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure...
Extended travel has become a representation of freedom. Of the new rich. Of the ultimate goal for many of us… at least in theory. We started to realize the potential for traveling as a family years ago. This was before we met the incredible Wonderling family, and it was the first time we’d seriously considered the...
Continue reading Lessons Learned From Our Massive Travel Failure...
Nothing beats a meal made from scratch with wholesome ingredients… but it’s hard to pull off every night. So when I find a recipe that is fast and delicious and healthy, I’m thrilled! This lemon herb chicken recipe is quick to make and packs a punch of flavor from the lemon and seasonings. Pair it...
Continue reading 20-Minute Italian Lemon Herb Chicken...
My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just Thrive probiotics, joins me on the podcast. We’re gonna jump into a lot of probiotic myths flying around and talk about the science behind this...
Continue reading 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson...
When I first switched to more natural and green cleaning products, microfiber cloths seemed like a panacea. They cleaned almost all surfaces with little or no additional products, were reusable, and seemed really sustainable. I found myself using them more and more and many sources recommended them as a natural cleaning alternative. From a no-waste...
Continue reading Microfiber Cloths: Green Cleaning or Plastic Pollution?...
With a family and a business, life can get very busy, very fast. Both take a lot of time and intentionality to nurture and I’m not one to let either of these important parts of my life suffer for the other. One thing I do so that I can have time for my family (first)...
Continue reading How I Use One Natural Plant-Based Cleaner to Clean the Whole House...
Smoothies are the perfect food when you’re craving something sweet but want to eat something real. I always add lots of healthy fats and protein to my smoothies for a healthy snack or meal. This creamy berry smoothie is perfect for kids who want something sweet and satisfying. In fact, my kids invented this one!...
Continue reading Creamy Berry Smoothie (Dairy Free)...
I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people discover the root cause of their conditions by using food as medicine and a mind-body-spirit approach to health. Christa is truly one of the happiest,...
Continue reading 243: Using an Adrenal ReCode to Calm the Nervous System With Christa Orecchio...
People in laundry commercials can be quite entertaining. Images of flowers, sunshine, and a background of snowy mountains promise laundry as fresh as a day in the Alps! But those man-made chemicals don’t hold a candle to real, natural freshness (that is actually good for you too). This natural linen spray recipe uses essential oils to leave fabrics smelling...
Continue reading How to Make a Natural Linen Spray (DIY Recipe)...
I remember how easy it was to “work out” in college. For one thing, I was walking miles each week just to get to class, and whenever I got stressed and needed a mental break from homework, I could just go to the gym on campus (for free) and get a workout in. I didn’t...
Continue reading 8 Fun Ways to Exercise As a Family...
Some days are super busy, so healthy ideas for lunches and dinners to-go are always appreciated. These tuna avocado bowls are fast and easy to make, portable, healthy, and delicious! We have them for lunch during Lent or any time we need a break from the usual. What’s for Lunch? Tuna-Stuffed Avocado Bowls! In my opinion, these...
Continue reading Tuna-Stuffed Avocado Bowls...
Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted an incredible amount of research to create her own autoimmune protocol. In addition to her New York Times bestseller Hashimoto’s Protocol, she just wrote a...
Continue reading 242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz...
I can handle childbirth, bodily fluids, and poop… but ticks? Ugh! Fun fact (if there can be anything fun about ticks): they don’t bite but they technically sting. Either way, a tick bite can be very harmful. Here are some of the steps you can take to prevent contact with ticks, and what to do if one...
Continue reading How to Prevent Tick Bites (+ Safe Tick Removal)...
My family loves sweet potatoes. We grow and eat a lot of them (read about my first sweet potato growing experience) and I’m always excited to try new ways to use them. Bacon and lime are always a great combination and are delicious with the sweetness of the roasted sweet potatoes. Bacon Lime Sweet Potato Salad...
Continue reading Bacon Lime Sweet Potato Salad Recipe...
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter and getting baskets with a chocolate bunny and going on Easter egg hunts. Because of these special memories I work...
Continue reading Healthy Easter Basket Ideas the Whole Family Will Enjoy...
My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is a life-long complete nerd (which I can say because I’m one too). He started college at 16 and studied anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochemistry,...
Continue reading 241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield...
If you know anything about organic gardening, you may have heard the saying “feed the soil, not the plant.” Creating healthy soil for plants to grow in is the best way to have a healthy garden that produces without synthetic fertilizers. Knowing that is one thing… knowing what to do is another! It’s tempting to skip...
Continue reading How to Create the Best Garden Soil...
We all can get tired of preparing the same old foods night after night, and sometimes nothing is better than getting a little fancy and mixing it up! These crab-stuffed mushrooms are delicious and fun to eat, and contain enough fiber and protein that they could round out a complete meal when served with salad, veggies,...
Continue reading Perfect Crab-Stuffed Mushrooms...
Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change the future for the next generation. I’m here with Nick Green, who is the co-founder and CEO of Thrive Market, which you all have heard...
Continue reading 240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green...
I’m a huge proponent of getting enough sleep despite how difficult that is in our modern lives. But sometimes it’s outside forces that are causing us or our kids to have trouble going to sleep, staying asleep, or getting quality sleep. Luckily there are many natural ways to help kids sleep that are simple to...
Continue reading Natural Ways to Help Kids Sleep...
You guys know I love my salad, and one of my favorite salad dressing recipes is a copycat of the ginger dressing at a local Japanese restaurant we love. They make a version of this Asian color burst salad, which tastes as beautiful as it looks! I had to try making the recipe on my own....
Continue reading Asian Color Burst Salad Recipe...
Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in Switzerland and we really hit it off. She’s amazing since she is not only a dedicated single mom of four...
Continue reading 239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)...
I’ve written many times about all-natural cleaning methods without the use of chemicals. Now to check off something that’s been on my list for a while: a complete cleaning checklist for the whole house! Sometimes it’s hard to get the motivation (or time) to take on deep cleaning, but the one time of year most us...
Continue reading My Natural Home Deep Cleaning Checklist...
If you’ve ever taken activated charcoal before, it was probably in capsule form. These pills can help clear up an upset stomach because activated charcoal can flush out toxins while also preventing constipation. I’ve made homemade gummies for vitamins and to help with sleep, so I figured… why not make them with activated charcoal? Activated charcoal...
Continue reading How to Make Charcoal Gummies (for Upset Tummies)...
I’m an Irish girl (though married to an Italian), and corned beef brisket has been a St. Patrick’s Day tradition for us for years. We always look forward to this special meal. Ironically, the Irish don’t even have a tradition of making corned beef on St. Patty’s Day as we do in America … or of green...
Continue reading How to Make Your Own Real Corned Beef Brisket (Recipe)...
Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggling through things like ADD, ADHD, sensory processing, and many other struggles. We’re going to go deep on all of those topics today. Carol currently serves...
Continue reading 238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston...
ADHD is a very common diagnosis in children (though adults can have it too) so many families have questions. Luckily there are some things that can help with ADHD symptoms other than medication. Below, I’ve compiled recommendations and advice from experts and previous podcast guests on ways to support a child with ADHD. What Is...
Continue reading Natural Remedies for ADHD in Children...
We’ve been brewing kombucha on our kitchen counter for years, long before it was available in grocery stores. It turns out you can do more with kombucha than just drink it… you can turn it into a favorite kids’ snack that they won’t even know is good for them! This SCOBY fruit leather recipe doesn’t require...
Continue reading How to Make SCOBY Fruit Leather (Recipe)...
I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world traveler. Stephanie and her husband Ryan are raising and worldschooling their five kids, aged 3 to 14, and have literally traveled around the globe. They love...
Continue reading 237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family...
I must admit… when the capsule wardrobe trend took over Pinterest, I was mostly uninterested. As a mom, I based my wardrobe much more on function and flexibility. Times like pregnancy and nursing required certain types of clothes and limited my options. Then, I discovered the concept of a kids’ capsule wardrobe. Freedom from endless laundry,...
Continue reading How My Kids’ Capsule Wardrobe Simplified My Life (& Laundry)...
When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, I set out to find natural remedies for it. In the summertime especially, when feet are more exposed (hopefully barefoot or in minimalist shoes), cracked heels can be a problem....
Continue reading Soothing DIY Salve for Cracked Heels...
I’ve been experimenting a lot lately with dishes from southeast Asia. Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi spicy beef curry has delicious flavor from a whole combination of spices for something completely out of the ordinary. If you’ve never had curry, you’re...
Continue reading Spicy Beef Curry (Authentic Bangladeshi Recipe)...
I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increase longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle of Blue Zones, and has a fascinating take on place of grains in a healthy diet....
Continue reading 236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity...
I remember seeing a series of photos of people in what should have been some of the most important moments of their lives (like wedding days, holding new babies, etc.). Instead, they were all on their phones. Not enjoying the moment, not talking to each other, but looking at phones. From a less dramatic perspective, I’ve...
Continue reading Why I Started a Weekly Digital Day Off...
We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing...
Continue reading Asian Ginger Vinaigrette Dressing...
You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own...
Continue reading Starting Seeds Indoors: A Beginner’s Guide...
As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever met on the topic (plus she’s one of the most fun too!). Her name is Isa Herrera...
Continue reading 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera...
We live in a culture that considers drinking raw milk to be strange and dangerous, but injecting the botulism toxin into our skin (Botox) seems to be a perfectly acceptable way to fight wrinkles. Interesting… Luckily, there are natural ways to fight the signs of aging that don’t involve risky procedures. This rosehip seed oil...
Continue reading Anti-Aging Rosehip Seed Oil Facial Moisturizer (Better Than Botox)...
It’s no secret that I love to make stir frys for dinner. A meal that is fast and easy, healthy, and only uses one pan checks all my boxes. Like most of my other stir fry recipes, such as my go-to beef and cabbage stir fry, this spicy shrimp stir fry recipe was born on a...
Continue reading Spicy Shrimp Stir Fry With Peppers...
If anyone can connect the dots on women’s health, it’s today’s guest! Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions...
Continue reading 234: The Keto Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca...
During every one of my pregnancies I’ve learned many new words and terms that I didn’t even know existed before we started having children… Words like placenta previa, nuchal cord, VBAC, and HBAC (and lots of others). After having several babies myself and serving as a doula for many others, I’d started to feel that I...
Continue reading Tips for Surviving Prodromal Labor...
For years, I thought I was terrible at keeping indoor plants alive. Forget a green thumb, my thumb apparently was great at killing plants and not so great at keeping them happy. I could keep my outdoor garden alive no problem but I couldn’t figure out why I struggled so much with indoor plants! Lack...
Continue reading DIY Potting Soil Mix for Indoor and Container Plants...
Chocolate and bacon are two foods that most of us typically eat at completely different times of day. I had never thought of combining them until a reader mentioned eating it at a cooking school. It sounded like a fun experiment to do with the kids (they are used to my crazy concoctions), and it...
Continue reading Sweet & Salty Chocolate-Covered Bacon...
Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective. Besides taking...
Continue reading 233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah...
I’ve already confessed my weird hobby of taking on remodeling projects whenever my husband leaves town. Today, I’m sharing another one of my (somewhat strange) infatuations: my plant wall. Or should I say plant walls, since I’ve created several of them throughout my house. Why a Plant Wall? Well, for starters, plant walls are beautiful...
Continue reading How to Create a DIY Indoor Plant Wall (& Why)...
I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re from a good source, eggs pack a lot of nutrients into a small package. They’re a great source of proteins, healthy fats, iron, and several...
Continue reading Broccoli Quiche With Bacon (Dairy Optional)...
As a homeschooling mom and small business owner, I know what it’s like to be busy. You probably do too. Between kids’ events and activities, work, and keeping up with household responsibilities, moms have a lot of plates spinning. (I know, newsflash of the year.) I’m guessing I’m not alone in feeling like house cleaning...
Continue reading Making The Life-Changing Magic of Tidying Up Work for Real Moms...
I recently shared about my trip to northern Finland (Lapland), where I learned to embrace the snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed before...
Continue reading 232: Lessons Learned From Finland: 8 Things We Can All Learn...
Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually points to personalization and diet...
Continue reading Is a Plant-Based Diet Good for All of Us?...
Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this! If you have kids, you can let them be involved in the...
Continue reading The Ultimate Guide to Meal Planning (for Families)...
I’m here with Dr. V who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step program with the goal of preventing disease and creating naturally vibrant health. Dr. V is a bioenergetic chiropractor who has studied nutrition, homeopathy, and herbology in detail. We’re going to hear today about her...
Continue reading 231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V...
Homemade air freshener is great, but sometimes it’s my clothes that need freshening. Homemade drawer fresheners aren’t a new idea (I’m pretty sure my grandmother had some), but they are a simple and economical way to add a fresh clean scent to your dresser drawers or add a special touch to the linen closet. It’s also...
Continue reading How to Make Natural Drawer Fresheners...
Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Being one of the most popular days of the year to go out, babysitters can be tough to find and most restaurants are packed! I personally think it is much more relaxing to cook a romantic dinner for two at...
Continue reading Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)...
Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker, and host of two top-ranked podcasts. You probably know her as the creator and face behind PiYo, a super popular workout program...
Continue reading 230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story...
Whether it’s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their lives. Unfortunately, many don’t know what the cause is of their dip in desire and blame themselves, or resign themselves (and their partners) to a low or no sex...
Continue reading Natural Ways to Help Low Libido or Sex Drive...
When my husband and I were newly married, we didn’t have much money, but it didn’t matter because our favorite thing to do was just spend time together. Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone. We’ve been working on ways to...
Continue reading Bring Back Date Night: Fun & Unusual Date Ideas on a Budget...
We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a...
Continue reading 229: How to Use Atomic Habits to Change Your Life...
I’m a big fan of DIY projects. Heck, I make my own deodorant. That’s why when we needed a door for our office but the opening was a weird size so regular doors wouldn’t fit, I decided to build sliding barn doors instead. DIY Sliding Barn Doors Barn doors have become wildly popular lately. Along...
Continue reading How to Build Sliding Barn Doors With Simple Hardware...
Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the family enjoys. I used my Instant Pot (which I love!) and had dinner on the table in less than an hour. How to Make Coconut Chicken Curry...
Continue reading Coconut Curry Chicken (Quick Instant Pot Recipe)...
Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned in her Masters in Nutrition in a way anyone ages 4 through 104 would understand. To accomplish this, Sarah founded Buddies In My Belly, a health...
Continue reading 228: Using Buddies in My Belly to Teach Kids About Health...
I’m traveling so much these days (often by myself, imagine that!) that I’ve created a system to make sure I always have what I need when I’m away from home. From short two-day business trips to longer research trips my goal is always the same: have everything I need and only what I need. It’s taken...
Continue reading My Natural Travel Packing List (and Tips)...
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). My husband feels the same way so we don’t do a lot to mark the day. Every year hubby and I still plan to stay in for our usual at-home date night, but sometimes I cave (just a...
Continue reading Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)...
Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He’s been actively practicing in Scottsdale, Arizona since 1996 and is the founding physician behind Integrative Health which is a clinic there. He’s also a “New York Times” best-selling author whose books include the recent “Metabolism Reset Diet,” “The...
Continue reading 227: Using the Metabolism Reset Diet to Support Liver Health...
Extreme cold weather is nothing to mess with! This Southern girl got quite the education in winter weather safety while touring Tero Isokauppila’s beautiful (+ extremely snowy and cold) homeland in Finland. As you can imagine, knowing the signs of frostbite and how to stay warm in the snow is extremely serious business there. With the record-breaking...
Continue reading Signs of Frostbite + Tips to Keep Kids Warm...
Have you ever noticed unsightly little red bumps on your skin? If so, they may be a condition called keratosis pilaris. Conventional treatments for the issue can be rather harsh on the skin, but there are natural options. This keratosis pilaris exfoliating cream helps moisturize and exfoliate for clearer skin. What Is Keratosis Pilaris? Also nicknamed...
Continue reading Keratosis Pilaris Exfoliating Cream (DIY Recipe)...
Sometimes when the weather is chilly or you’re simply feeling under the weather, there is nothing better than a warm brothy soup. This miso soup combines nutrient-rich bone broth with the probiotic benefits of miso. And you get the benefits of vitamins and minerals from vegetables too. Make a big batch for the whole family or just...
Continue reading Easy Miso Soup Recipe (With Veggies)...
Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional Medicine Naturopathic Medical Doctor and the Founder of Rubus Health, which is a women’s medicine clinic that specializes in hormones....
Continue reading 226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten...
EMFs are a controversial topic these days! Many types of technology are new and we don’t yet fully understand how they impact the body. In a technological world, avoiding all EMFs is nearly impossible, but there are simple steps we can take to reduce WiFi and EMF exposure, including a simple and inexpensive tip that...
Continue reading The $15 Fix to Reduce WiFi Exposure by Half...
I’ve had to get creative finding ways to keep my older kids active indoors and engaged instead of bored. But toddlers are a whole other ball game! Toddlers are at an interesting place developmentally. They are big enough to no longer be happy in a gated area or playpen but they’re not big enough to...
Continue reading 10 Easy Activities to Keep Toddlers Busy...
I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health advocate, business strategist, and marketer, not to mention fearless! She took a leap and started a new technology called SafetyPin. Like...
Continue reading 225: How a New SafetyPin Technology Can Keep Your Family Safer...
Plenty of hair care commercials promise shiny, beautiful hair, but at what cost? This DIY herbal hair rinse recipe nourishes the scalp, boosts shine, and strengthens hair naturally without the downsides of chemicals and parabens. The problem with many hair care items, even many of the natural ones, is that they strip the natural oils from the...
Continue reading DIY Herbal Hair Rinse for Shiny and Strong Hair...
I’m happy to say that my meal planning and preparation skills have improved quite a bit in the years since college. Those days, most meals involved grabbing food at the food court on campus. Thankfully, they had a decent salad bar and some sushi or I don’t know that I would have consumed many vegetables at all!...
Continue reading Simple Egg Drop Soup Recipe...
Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray? If you answered yes to any (or all) of these questions, this episode is for you! Today we are talking all about how...
Continue reading 224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm...
I recently wrote about the vestibular system and all of the benefits from large motion activation. This isn’t the only bodily system that large movement helps. We also have a lymphatic system that is closely tied to our overall wellness and immunity to illnesses. And this time of year, a little extra immunity comes in...
Continue reading Ways to Activate the Lymphatic System to Boost Immunity...
I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can stick around later on. Though it may be helpful during pregnancy and nursing to have a snack before bed, at other times it may actually be unhealthy. An easy way to...
Continue reading Reasons to Stop Eating at Night...
In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips: Learn the top things we’re both doing to reduce our stress and be more productive including self-care, organization tips, and more. Sauna vs....
Continue reading 223: Mindset for Moms – Tips to Get More Done & Stress Less This Year...
Between pets, kids, and everyday life, homes can smell less than fresh sometimes. Artificially scented air fresheners don’t offer much of a solution as they just mask the smell with toxins. I frequently use these 3 methods to cleanse the air in our home, but I also like using these natural air fresheners for their...
Continue reading Natural Homemade Air Freshener Recipes...
Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own taco seasoning) and it is relatively easy to find healthy food options there. Unfortunately, with a large family it is also pricey to go out...
Continue reading Healthy Chipotle-Style Burrito Bowl...
I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage pork directly to your door. It’s something our family has used for a really long time. Today Mike talks to us about how he got into...
Continue reading 222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero...
For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The idea is that these all help their vestibular system — a concept we talked about in-depth in this podcast. Before you think I’m a tad crazy for hanging swings indoors (I...
Continue reading How to Improve the Vestibular System with Sensory Swings & Activities...
Chocolate is a delicious treat, but it also doubles as a skincare ingredient. There’s chocolate in my homemade foundation powder and even in my dry shampoo recipe for those busy, greasy hair days. This edible chocolate face mask features raw cacao powder and other ingredients right from the kitchen that make skin healthier, the tasty way. Hmm,...
Continue reading DIY Chocolate Face Mask Recipe...
As sometimes overwhelmed moms with kids and spouses to care for (not to mention everything else) we want answers. We want to know how to make life easier, more enjoyable, and more fulfilling for ourselves and our families. To that end, we watch a lot of TED talks in our family for fresh ideas and...
Continue reading Favorite TED Talks for Moms, Kids & Family...
I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit...
Continue reading 221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella...
You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various...
Continue reading Green Superfood Powder: Worth It? (+ How to Find a Good One)...
I’m always on the lookout for healthy, nourishing, and delicious meals. I love my Mandarin chicken recipe so I thought I’d try orange beef. I’m so glad I did! This orange beef stew is a perfect recipe for adding a little bit of sweet to a savory dish. It’s also very easy to make and...
Continue reading Slow Cooker Orange Beef Stew...
Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the purest, healthiest, and most ethically produced cannabidiol or CBD on the market. Four years later, his business is doing...
Continue reading 220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics...
This post is a humble plea to help be part of the solution to a problem that is much bigger than any of us… the growing amount of plastic in the ocean. We’ve known for a while some of the health issues related to plastic use, and now the environmental concerns are becoming increasingly alarming....
Continue reading Plastic in the Ocean: How We Can All Reduce Single-Use Plastics...
Often the problem isn’t wanting to change, or even taking the first step. The hardest part is finding a way to stay motivated once our initial enthusiasm wears off or we encounter setbacks. This is one reason so many of us struggle with keeping New Year’s resolutions! I’m no motivation guru and I’ve definitely had many...
Continue reading How to Stay Motivated When Making Health Changes...
If your house is anything like mine, laundry stains are a daily fact of life. For many of us, laundry tops the list of household jobs we’d rather not do. In fact, its often voted the one job we’d gladly hire someone to help with if we could. Especially with small children, stains make laundry even tougher....
Continue reading Natural Stain Removal Guide (No Harsh Chemicals Needed!)...
I’ve spent many years researching and writing about gut health, but the truth is that so much of what we think we know about probiotics is just plain wrong based on current research. It’s definitely time to get some clarity! Kiran Krishnan is undisputedly ones of the world’s experts on this topic as a research...
Continue reading 219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan...
The week after the holidays I always feel like I need a good detox but I’m still in the mood to relax and enjoy family. Enter this combination of two of my favorite healthy pleasures: coffee + turmeric tea (or golden milk). The trick is, this cinnamon turmeric latte doesn’t contain coffee at all… it...
Continue reading Spiced-Up Turmeric Latte with Cinnamon and Chicory...
