I’m going to share a little secret… I’m really competitive. (Like, really.) My husband is the same way. So you’d think we’d be great at New Year’s resolutions, right? Not so much! Let me explain why… New Year’s Resolutions: Yay or Nay? Of course I’m not against the idea of self-improvement (far from it) and...
Continue reading Why I Don’t Make New Year’s Resolutions & What I Do Instead...
Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet but I hope you’ll join me in thinking ahead to next year… I don’t mean this in the sense of typical New Year’s resolutions — those lofty goals that we...
Continue reading 218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year...
We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within the first month). The problem with resolutions is that often we make multiple major and life-altering changes and expect them to happen overnight. Then, frustration hits...
Continue reading 5 Healthy Habits to Adopt This Year...
I’m a big fan of fast and easy meal ideas, especially ones made from all natural ingredients. My husband is a fan of pastas and Italian food, and this recipe is a winner with both of us! The main part of this recipe can be prepared in a slow cooker early in the day and...
Continue reading Chicken Cacciatore Recipe (Over Veggie Noodles)...
Oh cookware… it is something most of us use daily but one of the toughest categories to determine safety. And the safest brands have their fair share of convenience problems. In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. The bad news…...
Continue reading What Are the Safest Cookware Options? (Updated for 2019)...
You all already know Heather and I love to record podcasts in my sauna, and because of that we get so many great questions from you all about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten saunas, will fully “enlighten”...
Continue reading 217: Do Saunas Work? Understanding the Benefits With Sunlighten Founder Connie Zack...
I’m realizing that the old saying seems to be true… time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave home is growing much shorter. For this reason, I’ve really been trying to start some family traditions and spend...
Continue reading Reasons to Create Family Time Traditions (+ Ideas)...
Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite traditions (and would love to hear yours in the comments!). I’m also sharing 5 powerful lessons I learned this year, and some of them I definitely learned the hard way. Finally,...
Continue reading 216: A Look Back: 9 Powerful Lessons I Learned the Hard Way This Year...
I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re...
Continue reading Sicilian Feast of the Seven Fishes for Christmas Eve...
Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the creator of several multi-million dollar businesses, including Goodlife Luxury, the Paperless Agent, and most recently, Wealthy Wealthy. She was named one...
Continue reading 215: Breaking Financial Stress to Create Wealth and Wellth for Life With Krisstina Wise...
What is it about a Christmas stocking? Old or young, waking up on Christmas to a stocking lumpy with little surprises has its own special joy. Even if it’s something as small as a pack of gum or as practical as a pair of new socks! The Tradition of Christmas Stockings Thanks to the famous...
Continue reading 60+ Useful (& Fun!) Christmas Stocking Stuffer Ideas...
Fun fact… I have a long time habit of secret things I only do when my husband leaves town. If you guessed drinking wine or watching chick flicks… you’d be wrong. Remodeling and DIY projects are my guilty pleasure, but he hates messes so I only do projects when he is traveling for work. I...
Continue reading How to Make DIY Industrial Pipe Shelves...
We first tried this “recipe” the week we finally got our first snow day that actually involved snow. For two days, my kids (and all the kids in the neighborhood) were outside 8-10 hours a day sledding, building snowmen, and making snow angels. One of the children suggested making snow cream and once the idea...
Continue reading Easy Snow Cream Recipe...
Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about. I’ve heard about a lot of incredible health transformations...
Continue reading 214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson...
Let’s face it, while the movies portray images of happy families laughing around the kitchen table or in front of the fireplace during the Christmas season, often moms end up more stressed out and busier than ever. I know I fall into the trap, and each year I have to try again to stay focused on...
Continue reading Dear Moms, Let’s Simplify Christmas (& Enjoy It) This Year!...
I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright deadly. And it seems like more and more families are being affected by them. What Is a Food Allergy? Food allergies occur when the body produces...
Continue reading Are Food Allergies on the Rise? (& What to Do)...
Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this in some way today, and a lot of parents are asking: what in the world is going on? Dr. Katie Marks-Cogan is both a mom...
Continue reading 213: Making Food Allergy Prevention Easier With Ready, Set, Food!...
As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting healthy. This usually involves many resolutions to exercise more and eat better, and this isn’t just for weight loss. This time of year is also prime flu season, and taking...
Continue reading What is the Best Diet for Flu Season?...
After my husband and I watched Julie and Julia (good movie!), I went on a French cooking kick. Boeuf Bourguignon (also known as Beef Burgundy) was already pretty healthy to begin with, and I could make it with ingredients I already had on hand. It really is everything it is made out to be...
Continue reading Easy Boeuf Bourguignon (Beef Burgundy) Recipe...
As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her...
Continue reading 212: How to Release Cravings and Emotional Eating With EFT...
For many people (me included for many years), the idea of traveling with a baby is overwhelming. In fact, many people just assume that travel won’t be possible in the first few years with baby. Certainly, travel doesn’t get easier with an additional small human who needs to be carried everywhere, but it is far...
Continue reading Tips for Traveling with A Baby (Without Going Crazy)...
I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology at Lenox Hill Hospital. What makes him unique...
Continue reading 211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger...
There is something incredibly relaxing about a warm bath, and these homemade salt bath bombs take the relaxation up a notch! Bath bombs have skyrocketed in popularity lately with thousands of options available (though I’d only recommend natural or organic options if possible). Kids and adults love them and while they can cost up to $9...
Continue reading Homemade Bath Bombs Recipe (Great DIY Gift!)...
Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) Seriously, I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there is an easy and delicious peppermint mocha recipe you can make at home with...
Continue reading How to Make a Peppermint Mocha...
It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biologist whose life’s work is how the body can achieve detox and rid itself of toxins at a cellular level. Today, Dr. Morris will explain...
Continue reading 210: Why Most Detox Methods Are Dangerous and What to Do Instead With Dr. Shayne Morris...
Thanks to a European influence on both sides of the family, my husband and I both grew up celebrating the tradition of St. Nicholas Day on December 6th. Many people just know St. Nicholas by the name Santa Claus. While the modern figure of Santa derives from St. Nick, you’d hardly find this patron saint...
Continue reading The Tradition of St. Nicholas Day Around the World (December 6th)...
