I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I knew I had to find a way to still have pasta. This creamy homemade alfredo sauce recipe is delicious over, well, pretty much anything! Alfredo sauce is typically thought of as unhealthy (all that butter...
Continue reading 15-Minute Cottage Cheese Alfredo Sauce...
There are so many decisions to make when it comes to choosing materials for home building and renovation: color, design, durability, and of course cost. But do we also need to consider whether or not the materials we put in our homes are toxic? Today’s guest Andrew Pace says yes! As a building materials expert he’s...
Continue reading 175: When Natural Doesn’t Mean Safe – Creating Non-Toxic Homes With Green Design Center...
We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks may surprise you. Below I’ll show you how I use natural energy boosters, the scary side effects in energy drinks, and why you won’t see me with one in...
Continue reading Why to Avoid Energy Drinks (& What to Drink Instead)...
I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! In fact, I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my...
Continue reading Homemade Taco Seasoning Recipe (Secret Family Favorite)...
Today I am here with Yarone Goren who is helping pioneer the future of healthcare. If he has his way, the days of waiting in the doctor’s office (and waiting… and waiting…) should soon be over. Yarone cofounded SteadyMD to give people an on-demand and personalized healthcare option for quality primary care completely online. With SteadyMD...
Continue reading 174: How to Save Money and Get Better Healthcare With SteadyMD...
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffuser, and many people asked what type of diffuser I use and recommend. I’m not an herbalist or aromatherapy expert, but I have tried many types of diffusers and I wanted...
Continue reading Best Essential Oil Diffusers: Reviews & What I Use...
Making popsicles from scratch is always on our summer bucket list and now that the kids are older one they handle on their own. These popsicles have it all over the ones at the store, with real-food ingredients like coconut water kefir, coconut milk, and diced mango. They’re a cool and creamy summertime treat that we...
Continue reading Coconut Mango Popsicles (With Probiotics)...
Today’s episode is going to be really helpful especially for any moms who have children struggling with a variety of chronic health problems. Dr. Jaban Moore is a national board-certified chiropractic physician and an acupuncturist as well. He practices functional medicine looking specifically for the root causes of illness and treating them through natural protocols....
Continue reading 173: The Inflammation Model of Chronic Disease With Dr. Jaban Moore...
I’ve been traveling to the beach with kids for about 12 years now, and have gone from stressed out mom of one, to a relatively stress-free mom of six on these beach vacations. Since there are so many health benefits of the beach it can be a great place to visit and relax, but as a...
Continue reading Essential Beach Gear & Tips for a Stress-Free Vacation...
Ever used ghee? It is the best of both worlds. It has the benefits of butter without the casein and proteins that some people react to in butter. What Is Ghee? In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking,...
Continue reading How to Make Ghee...
A healthy diet is vital during pregnancy, but it’s just as important while nursing. The body uses up a lot of calories and nutrients to make that amazing liquid gold for baby. But sometimes moms don’t make enough breastmilk to meet their baby’s needs and may need a little help getting their supply up. Alternately,...
Continue reading Natural Ways to Increase Milk Supply (& How to Tell If It’s Low)...
During the hot days of summer a cool, fresh salad hits the spot. It’s the perfect time for it too since the gardens and farmer’s markets are bursting with produce. We don’t do a lot of bread around here, so I wanted to recreate the classic BLT flavors in veggie-packed salad form. Salad greens topped with...
Continue reading Avocado BLT Salad (Paleo Friendly)...
I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and fast food seems healthier than you! I’ve been there (trust me), and I’m excited to talk about today’s topic because I think it has a...
Continue reading 172: How to Understand Your Genes to Personalize Your Diet With Nutrition Genome...
I’ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catching on the US (just check the shelf at any health food store). One of my favorites is chaga mushrooms, and despite the short name, the list of health benefits they contain goes on...
Continue reading Chaga: King of Medicinal Mushrooms...
Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially considering that it’s everywhere). That’s where a sugar detox comes in. The Harmful Effects of (Processed) Sugar I often hear the argument that sugar is fine in moderation and that...
Continue reading How and Why to Do a Sugar Detox...
I’ve often read the statistic that we spend 1/3 of our lives sleeping (or over 2,500 hours per year) but I have to laugh because those hours are obviously not during the time of life with new babies or potty-training toddlers. Of course, those statistics are meant to highlight the importance of sleep environment since such a...
Continue reading How to Choose an Organic Mattress (+ My Top Mattress Reviews)...
Many of us enjoy time spent in the water, whether in a pool or the ocean. It turns out that, especially when it comes to the ocean, the water has some health benefits as well! But water time isn’t without risk. In fact, accidental drowning is one of the leading causes of death in children....
Continue reading 171: How to Keep Kids Water Safe With Tips From a Water Safety Instructor...
Iced tea is the perfect drink to sip on during the hot summer months. This lavender and peach iced tea variation is both good for you and refreshing. So let the kids loose in the backyard, make a pitcher of tea for yourself, and take a few minutes to relax on the patio! Lavender: A...
Continue reading Lavender Peach Iced Tea (Herbal and Caffeine-Free)...
It might just be that I’m spending a lot of time outdoors with my kids (and usually holding the little one), but this summer has seemed unusually hot to me. Not only has it been hot, but the humidity and heat index seem to be competing to see which can break the most records. While some...
Continue reading Essential Oil Cooling Spray for Summer...
I’ve occasionally had a glass of warm lemon water in the morning for years, but usually just because it sounded good and I wanted something warm besides coffee or herbal tea. When I saw several pictures and posts floating around the Internet touting the benefits of drinking lemon water in the morning, I decided to...
Continue reading Lemon Water in the Morning: Benefits & Myths...
I’m honored to have Dr. Jeoff Drobot, one of the founders and medical directors of the American Center for Biological Medicine in Scottsdale, Arizona, on the podcast today. If you haven’t ever heard of biological medicine you’re probably not alone, but Dr. Jeff is here to explain how it differs from other forms of medicine...
Continue reading 170: Using Biological Medicine & Uncommon Therapies to Help With Chronic Conditions...
I recently had the chance to tag along with Dry Farm Wines when they visited Europe and I got to see some of the amazing family-owned vineyards where their wines are grown. One of my goals when we left for Europe was to figure out some of the reasons that many European countries routinely rank...
Continue reading 9 Lessons We Can Learn From Europe (Food, Wine & Sleep)...
Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to convince you that only soda and processed drinks are thirst-quenching enough for summer. Of course, you probably already know better, but sometimes it is nice...
Continue reading 10 Refreshing Infused Water Recipes (With Fruit & Herbs!)...
Years ago, a reader from India told me about a natural way to whiten teeth and it is the only method I’ve used since that time. Her suggestion? Whiten teeth with charcoal! Whiten Teeth With Charcoal? I was very skeptical that charcoal could actually help whiten teeth. I already kept activated charcoal around the house since we...
Continue reading How to Whiten Teeth With Activated Charcoal...
There’s nothing like a rich and delicious dessert that you also know is good for you! Since avocado is filled with healthy fats, it’s the perfect sneaky substitute for butter in these fudgy brownies. If you are skeptical about making brownies with avocado, don’t be. I promise, you won’t even be able to tell it’s in there!...
Continue reading Fudgy Paleo Avocado Brownies...
I prefer to eat my sunscreen rather than slather it on my skin… I do occasionally use my homemade sunscreen if I’m going to be out in the sun for a long time without shade or layer, but in general, I prefer to get the free vitamin D from its original source via moderate sun exposure. When I’m...
Continue reading DIY Sandalwood Tanning Oil...
I think you’re going to find today’s episode particularly fascinating because it’s with one the most fascinating people I have met in recent years. Eric Remensperger is a Wall Street lawyer with a unique story. Prior to moving from New York to Los Angeles (probably two of the highest stressed places in the world) he...
Continue reading 169: From Advanced Stage Cancer to Remission in 7 Months on a Quest to Cure Cancer...
