As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for Mother’s Day gift ideas when regular chocolate won’t cut it anymore. I’ve compiled a list of some of the things I’d want to get (hint-hint honey) and feel free to add your favorites in the comments! Some of these are...
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I love this episode because it’s all about bees and how to protect and appreciate them for all they do. Today’s guest Carly Stein founded a company dedicated to doing exactly this. It’s called Beekeeper’s Naturals and I used their bee propolis spray nonstop this winter to keep the flu away. (I think it’s safe...
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Thanks to a bunch of recent research, most of us have at least a passing familiarity with our gut microbiomes and how much the bacteria in our bodies impact our lives. We even now understand that our skin has a microbiome and so does our mouth. But what science is just starting to reveal and...
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You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you? Dry Brushing for Skin This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels. Dry brushing has...
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I don’t make desserts often, but when I do, we usually stick to low or no-sugar options like chia seed pudding. Still, my kids had been asking to help create some new blog recipes (since I try to let them help out in the kitchen as much as possible) and I remembered the no-bake cookies I used to...
The post Coconut Chocolate No-Bake Cookies Recipe was copied from Katie - Wellness Mama on Wellness Mama®.
Lately I’ve been digging into the research on vibrational frequencies and how they affect our daily lives. I was skeptical at first but I’m starting to realize it’s not a fringe New Age idea but something real and measurable based on science. Today’s guest Michael Tyrrell is the founder and president (and musician!) behind a company...
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I love a good detox bath to remove toxins from the body and help kids relax (especially before bed) but a bubble bath is so much more fun! Unfortunately, many bubble baths available at the store contain ingredients that can cause more toxicity. This bubble bath recipe is a great way to give kids a...
The post Natural Bubble Bath Recipe for Kids was copied from Katie - Wellness Mama on Wellness Mama®.
One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially for kids, but sadly are not real food. Why Not Cereal? Virtually all breakfast cereals are very high in sugar/carbs and almost all contain processed...
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I like to know what is in my food and products, so on the surface, Prop 65 is an amazing law. A label that tells me when a product contains harmful chemicals? My dream come true! But after seeing the warning on many of the natural health products I use (like supplements), I did some...
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Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, he’s also a walking miracle. In 2011 Andy Hnilo was struck by a car and severely injured — including injuries to his face that should have meant major scarring. Andy vowed to find a way...
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Most of us know just how important honey bees are to our food supply and why it matters so much to protect them. Hopefully many of us are even taking some simple steps, like these, to do so. But did you know there are over 4,000 species of native bees in the US alone? And...
The post How to Make a Bee House or Hotel in Your Yard (& Why) was copied from Katie - Wellness Mama on Wellness Mama®.
I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs each day for the nutritional benefits and one of my favorites is alfalfa. Alfalfa, you ask? Isn’t that what they feed cows and horses? Yes,...
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I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our diets. When we discovered pho, we knew we had a new family favorite on our hands. Despite its short name, pho is big on flavor...
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Today I’m here with a personal friend and someone I really love and admire. Mary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepreneurs. A long time sufferer of undiagnosed food allergies since childhood, she took her health into her own hands and discovered after much experimentation that a paleo-centric...
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You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn’t have made the trek to the doctor for something so easily managed at home. There’s a misconception that bronchitis is a very serious illness that always needs a trip to the doctor and a prescription....
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Even with a good diet, it’s more and more difficult to get the magnesium our bodies need from food. I’ve written before about how I supplement magnesium daily, and the most effective way I’ve found to do it is using magnesium oil spray on my skin. Why do I I feel that magnesium is critical to...
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Pregnancy, labor, birth, and then breastfeeding… all of these things put high physical strain and demand for nutrients on a mom’s body. It’s so important to take time to nourish and replenish our bodies each step of the way, especially during the crucial postpartum time. Sitting down to breastfeed many times a day (and night)...
The post Real-Food Lactation Cookies (Gluten Free) was copied from Katie - Wellness Mama on Wellness Mama®.
The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States. The good news is that according to...
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Do we need to be afraid of EMFs? I’ve asked this question on the podcast before, but today Peter Sierck of EMFRF.com weighs in. Peter is a consultant who uses his 30 years of experience in electromagnetic field surveys to design low EMF buildings for commercial and residential clients. His daily work involves measuring and...
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There is some debate as to whether air filters are really necessary for a healthy home. True, you can do a lot for your indoor air with a few well-chosen indoor plants and it is the most natural and inexpensive way to purify indoor air. But since indoor air is more polluted than outdoor air,...
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Chicken and rice casserole is as American as hot dogs and burgers. We all grew up eating it but know better now! While a hearty piping-hot casserole may be delicious comfort food (or not, depending on your mother’s recipe), they are notorious for being high-calorie and made with condensed soup from a can. This healthier...
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The decision to cloth diaper is easy for some. But if you are like me, there are a million questions that need to be answered first! Cloth diapering today is so different from the way our grandmothers did it. I have talked to many women who remember cloth diapering as a burdensome task that they...
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Today’s podcast might surprise you a little bit, because we’re diving into an area of health I don’t usually talk about. I’ve never looked deeply into bioenergetics or held much stock in so-called energy medicine, but after Harry Massey of NES Health did a scan on my daughter at a conference, I can’t deny there...
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One thing I can’t stand? A sore throat! It’s truly miserable, especially for kids. I keep the ingredients on hand to make this herbal sore throat spray when sickness hits, but there’s nothing like a hot cup of tea when you’re down and out. Especially if it’s a sore throat tea made with natural ingredients like...
The post Marshmallow Licorice Sore Throat Tea Recipe was copied from Katie - Wellness Mama on Wellness Mama®.
Smoothies can be a delicious and healthy way to add an extra boost of nutrition to your diet (and a sneaky way to get extra nutrition into kids). I have a collection of some of our favorite whey-free smoothie recipes here, but this strawberry cheesecake smoothie is just as delicious as our old favorites. Unlike...
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I use lots of herbs and spices in my house, both for flavor and for the health benefits. Some are culinary and others are used for tinctures, salves, skin, and beauty recipes. Dried herbs are fine for many uses but there’s nothing like fresh herbs to give a dish a little something extra. If you’re...
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So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting...
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Utah recently passed legislation to “legalize the 80s” and let kids play outside again without fear of CPS being called on the parents. The new law essentially defined the difference between letting kids have independence and parental neglect, protecting the ability for kids to ride bikes and play outside alone. I shared a video about...
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I think (finally) I’ve arrived at the point in life where I can say … we are minimalists. (And yes, a minimalist family of eight that homeschools.) What does this mean exactly? It doesn’t mean we live in a stark white house (although I would love that!) and it doesn’t mean I threw out all...
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Gardening was once a normal part of life for most people. Not so many generations ago, neighbors exchanged fresh produce over fences (too many zucchini again!) and most people knew their local farmer. Most of us probably have fond memories of a grandmothers opening a can of homemade pickles or jam. Even though times have changed...
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I am here with Carol Garner-Houston, a pediatric occupational therapist with 22 years of experience in treating childhood disorders without pharmaceuticals. She co-founded an incredible company called Brain Harmony, which specializes in up and coming that improve the brain’s neuroplasticity, or ability to change, through the experienced hands of occupational therapists. Brain Harmony Brain Harmony...
The post 151: How a New Technology from Brain Harmony is Improving Autism & Sensory Disorders was copied from Katie - Wellness Mama on Wellness Mama®.
I remember being pregnant with my first baby and going to the store to register for baby products. I was like a kid in a candy store, convinced that I needed every cute outfit, innovative gadget, and award-winning baby products. I registered for dozens of items, and in hindsight, I’m so glad that I never...
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With a large family to feed and not much time on my hands, I’m a big fan of one pan meals. In fact, I based my whole cookbook on the concept. I already make large pans of roasted vegetables weekly, but we eat a lot of seafood these days as well so baked salmon or...
The post One-Pan Baked Salmon Asparagus Recipe was copied from Katie - Wellness Mama on Wellness Mama®.
I’m always looking for more easy and tasty ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like this radish cream cheese dip help make it easier. (And it’s not a bad way for adults to enjoy more veggies too!) Having some...
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Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While the taste is nothing like raspberries, it has gentle taste similar to regular black tea (but without the caffeine). Raspberry leaf is generally known for...
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Gallbladder attack = surgery, right? The answer is, not always! Today’s guest Deborah Graefer is an expert in gallbladder disease. She first became interested in the subject when she experienced her own digestive issues from childhood, and eventually figured out how to heal her gallbladder issues with diet and lifestyle changes. Moms are especially at...
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