4 Important Himalayan Salt Lamp Benefits For Your Home

There are few things in life as soothing and relaxing as the warm glow of a campfire, and Himalayan salt lamps offer this same ambiance at home.

I’ve talked before about how I use them to help purify indoor air and for their soothing red glow. We use these lamps so often that I figured they deserved their own post.

What is a Himalayan Salt Lamp?

Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces of salt (like this one) or decorative baskets filled with large crystals of salt (like these). The offer a nice warm glow when lit and may be beneficial for indoor air quality.

Himalayan salt lamps are made from pure, food grade, himalayan salt crystals and can even be powdered to use as salt in recipes if needed. These beautiful lamps have gained massive popularity lately and there are many benefits attributed to them.

But are these benefits actually backed by science?

Read on to find out:

Do Salt Lamps Really Generate Negative Ions?

Many sources claim that salt lamps are natural negative ion generators, though there are some important points to understand:

What are negative ions?

At any given time, there are both positive and negative ions in the air. As a flashback to freshman science:

“An ion is an atom or molecule in which the total number of electrons is not equal to the total number of protons, giving the atom a net positive or negative electrical charge.”

Positively charged ions are also known as cations, while negatively charged ions are anions. The positive or negative charge makes ions able to move and bond easily.

Negative Ions in Nature

Negative ions occur more often in nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest source of negative ions and may be one of the things that contributes to the refreshing scent of waterfalls and the beach. In fact, this is one of the reasons people often report feeling renewed or refreshed after a storm or at the beach.

WebMD explains some of the benefits of negative ions in the air:

Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.

“They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.”

And for a whopping one in three of us who are sensitive to their effects, negative ions can make us feel like we are walking on air. You are one of them if you feel instantly refreshed the moment you open a window and breathe in fresh, humid air.

Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities can have negative ion levels as low as 100 ions per cubic centimeter.

Do Salt Lamps Generate Negative Ions?

Short answer: Yes. But not in large amounts.

Spending time in nature, especially around water, is definitely the best way to get exposure to negative ions, but salt lamps do generate small amounts, especially when used consistently over time.

Since positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps offer a soothing glow that many people find relaxing.

We don’t use salt lamps strictly as a negative ion generator, but keep them around the house, especially near electronics. If negative ions are the goal, using a negative ion generator would be a much more concentrated source.

But, Salt Lamps ARE Hygroscopic

Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and this water evaporates quickly due to the small amount of heat from the light source (this is also why salt lamps tend to sweat and appear wet in humid climates).

Small amounts of water vapor is present in the air and can carry things like mold, bacteria, and allergens. Salt lamps attrat this water vapor and the things it carries to its surface and removes them from the air. This is one of the main benefits of salt lamps, and one of the reasons we have them in most rooms of our house.

 

The Benefits of Salt Lamps

Salt lamps may not be the negative ion generation panacea they are made out to be, but we will have them in many rooms of our house for other reasons:

1. Great Night Light and Low-Light Lamp

Research has shown that different colors of light affect the body in different ways. My own doctor recommends avoiding blue light after sunset because it can interfere with circadian rhythm and disrupt sleep hormones.

Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit a lot of blue light and many of us spend a lot of time staring at these, especially in the evening.

Salt lamps, on the other hand, offer a warm orange glow, similar to the hues found in a campfire or by candlelight. For this reason, they are a great light source for the evening and can even be used as a night light without negatively affecting sleep.

I often wear orange sunglasses at night if I’ll be on the computer or watching a movie to avoid blue light and we use mostly salt lamps and other low and orange lights after dark.

2. May Improve Air Quality

Salt lamps are not a spectacular source of negative ions.  However, due to their hygroscopic properties, they may improve the air in other ways. Besides offering a soothing glow, they can attract pollutants in the air and even help neutralize the effects of electronics.

3. Light and Color Therapy Benefits

These soothing lamps may also help boost mood and energy levels, especially for those with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small amounts of negative ions may also be helpful in boosting mood as well.

4. Soothing for Allergies

My brother in law has struggled with asthma and allergies for much of his life and he found relief from using a Himalayan salt inhaler. Others notice a difference from having salt lamps in their homes or offices.

How To Choose a High Quality Salt Lamp

It is possible to buy machines that create negative ions, but I’ve found that salt lamps are a less expensive alternative and offer other benefits as well.

We have salt lamps in most rooms in our home and enjoy them in winter months when it isn’t possible to have the windows open or to spend as much time outside. We now have a solid salt lamp or a basket lamp in each room of our home and I love them for their ambient glow and orange color.

Salt lamps cost less than many other types of lamps, and a high quality one can last for decades.

If you are interested in adding a salt lamp to your home, choose ones with these features for best quality:

1. Orange Color– Darker colored lamps are typically considered higher quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations may use lower quality salt.
2. Size– The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh up to 50. A good general rule is that 1 pound of salt will filter approximately a 4×4 area of a room. Smaller lamps are typically much less expensive, so we keep 1-2 in smaller rooms and 2-3 in larger rooms of our home.
3. Rough Surface– The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps have a higher surface area than smooth and polished lamps and are more effective at improving air quality. In my opinion, they also look better and are a great decoration for most rooms.
4. Bulb– The hygroscopic benefits are due to the salt and heat together so it is important to use a heat-producing bulb. LED bulbs don’t accomplish this. I use these inexpensive bulbs.

HPS Lamps: Bottom Line

Salt lamps aren’t a panacea and they don’t take the place of an air filter. They don’t create large amounts of negative ions like you’ll find in nature, especially around water. If negative ions are the goal, taking a hike or a swim in nature is a much more efficient way to get them.

Salt lamps ARE a beautiful light source that may offer benefits of color therapy, by cleaning the air hygroscopically and in alleviating allergies. They are an inexpensive no-blue light source to use after dark and as a sleep-friendly night light for kids.

At the end of the day, they aren’t going to fix any health problems on their own or drastically improve indoor air quality. They are, however,  a beautiful and eco-friendly light source that produces a healthy spectrum of light. If you are choosing lamps for your home, they are a great option to consider.

More articles on air quality

• Three Ways to Clean Indoor Air Naturally
• How to Use Plants to Purify Indoor Air
• Why I Never Use Scented Candles

Sources:
https://www.epa.gov/indoor-air-quality-iaq
https://en.wikipedia.org/wiki/Hygroscopy
Thayer, R.E. (1989). Biopsychology of Mood and Arousal. New York: Oxford University Press
Diamond, M. (1988) Enriching Heredity: The Impact of the Environment on the Anatomy of the Brain. New York: Free Press.
Yepsen, R.B., Jr. (1987) How to Boost Your Brain Power: Achieving Peak Intelligence, Memory and Creativity. Emmaus, Pa.: Rodale.webmd.com/balance/features/negative-ions-create-positive-vibes

Ever used a salt lamp or other air filter? How do you like it? Tell me below!

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Chicken Parmesan Nuggets Recipe (Kid’s Love this Quick Meal)

Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)

I met my husband walking across the country, and it turns out you learn a lot about a person by walking 15+ miles a day with them. At the time, he was a 20-something guy into sports and healthy(ish) eating and I was into academics and pizza (I know, I know… the processed grains and vegetable oils… yikes!).

Discovering Natural Remedies:

After our walk, we had the chance to travel to Europe where my pizza and PB&J habit caught up with me and I got a horrible head cold on the flight over. I landed with an ear infection, cough and sore throat.

Always one to be prepared, my then boyfriend had natural remedies with him on the trip and he force fed me some horrible tasting Echinacea tincture. At that time, I was one to turn to antibiotics if I got sick, but that wasn’t an option in a foreign country where I didn’t speak the language and definitely couldn’t navigate the medical system, so I took the nasty tasting tincture that he offered.

To my shock, it worked and I bounced back pretty quickly (yay younger genes and natural remedies!).

Moral of this story?

I definitely have not always been anywhere close to perfect in the nutritional department, so I was intrigued to learn more about natural remedies. In fact, my husband can really take the credit for me starting to research nutrition on a deeper level and learning about natural remedies.

Echinacea was one of the first herbs I researched and while I don’t use it as often now, I’m grateful that it sparked my interest in healthier living.

Note: If you are interested in natural living, make sure to grab this collection of 83 of the best natural living resources. Recipes, natural remedies, meal plans, gardening, eczema… it is all there. Plus, you get over $250 in bonuses. Available until 9/26 only. Grab it here now before it is gone!

What is Echinacea?

It is a simple flowering plant and a member of the daisy family. More commonly known as purple coneflower, many people grow this powerful herb without even realizing it! The name derives from the Greek word ekhinos (hedgehog) because the cone resembles a small hedgehog.

What is the Use of Echinacea?

Echinacea purpurea is the species most often used as a natural remedy and in folk medicine. There are 9 distinct species of this plant, though onlyEchinacea purpurea is considered a remedy. A couple of the other species are considered endangered so it is important not to harvest this plant without being certain of which species is being harvested.

The flowers, leaves and roots of this plant can all be used differently in natural remedies. In general, the leaves and flowers are the parts traditionally used in remedies

Where does Echinacea Grow?

Echinacea grows in the central and eastern United States. Native American’s used it as a remedy hundreds of years ago and it is re-gaining popularity in modern times. Those who live in these areas may be able to cultivate this easy-to-grow plant.

Benefits of Echinacea

Modern research is still divided on the effectiveness of Echinacea, and there are some contraindications (like autoimmune disease). I personally rarely use this herb anymore, but many people love this traditional remedy.

Of course, it is important to check with a doctor or medical professional before using this or any herb, especially in cases of disease, medical problems, pregnancy or in children.

Help for cancer?

Some sources claim that this traditional herb may be helpful for those with cancer, though more research is certainly needed.

Immune Support

The immune supporting benefits are much more studied, though again, this can be a double-edged sword for those with autoimmune disease. A meta-analysis of data from the University of Connecticut showed Echinacea may reduce the likelihood of getting a common cold by over half. Even more promising, it also reduced the duration of common colds by over a day on average.

The book Nutritional Herbology points out:

The proven actions of Echinacea are due to water-soluble polysaccharides. They act by sequestering the attacks of various microbes and allow the body to heal itself. Upon reaching an infected area, the polysaccharides have an immunostimulant effect, which results in the production of leucocytes (white blood cells). The resulting phagocytic action of the leucocytes effectively eradicates a number of infectious organisms.

In other words, Echinacea can help encourage the immune system which may lead to faster recovery from illness, but this can be harmful for those with autoimmune disease. For those without autoimmune disease, there is some evidence that echinacea can help lessen the symptoms of milk illnesses.

WebMD reports common uses:

Echinacea is widely used to fight infections, especially the common cold and other upper respiratory infections. The people who use echinacea to treat symptoms have the right idea. Research to date shows that echinacea probably modestly reduces cold symptoms, but it’s not clear whether it helps prevent colds from developing.

It is also used against many other infections including the flu, urinary tract infections, vaginal yeast infections, genital herpes, bloodstream infections (septicemia), gum disease, tonsillitis, streptococcus infections, syphilis, typhoid, malaria, and diphtheria.

Uses for Echinacea

•  I use it in my herbal throat spray for illness
• A tincture of echinacea may be helpful for shortening cold duration
• Echinacea tea is said to help acute symptoms of illness when used for short times
• I prefer to buy the dried leaf of this herb in bulk and make my own remedies as needed but many pre-made remedies are now available.

How do I Make Echinacea Tincture?

A tincture is essentially an extract. Alcohol tinctures are the most common type and the easiest to make, though vinegar or even glycerin will work (here’s how to modify the recipe for a glycerin tincture).

To make an echinacea tincture with alcohol, you will need:

• A clean pint-size glass jar with lid
• Food grade alcohol like vodka or rum- at least 80 proof (or apple cider vinegar to make a vinegar tincture)
• 1/2 cup Dried Echinacea Leaf (of a mixture of root and leaf)

Tincture Instructions

1. Fill the jar 1/3 to 1/2 full with dried echinacea leaf (or leaf+root). Do not pack down.
2. Pour boiling water to just dampen all of the dried herb (a few tablespoons). (This step is optional but helps to draw out the beneficial properties of the herbs).
3. Fill the rest of the jar (or the entire jar if not using hot water too) with alcohol and stir with a clean spoon.
4. Put the lid on the jar. Store the jar in a cool/dry place, shaking daily, for at least three weeks and up to six months. (I usually leave for six weeks)
5. Strain through cheesecloth and compost the herbs. Store the tincture in dark colored dropper bottles or clean glass jars.

Echinacea Cautions

As I mentioned, I rarely use this particular remedy anymore. Those with autoimmune disease should be careful in using Echinacea or many other herbs. Chris Kresser explains:

Why? Because autoimmune disease is not only extremely complex, but also highly individualized. Hashimoto’s in one person is not the same as Hashimoto’s in the next person. In one person, Hashimoto’s could present as a Th1-dominant condition. In another, it may present as Th2 dominant. In still another, both the Th1 and Th2 systems might be overactive, or under-active. And each of these cases requires a different approach. For example, botanicals like echinacea and astragalus stimulate the Th1 system. If someone with Th1 dominant Hashimoto’s takes these herbs, they’ll quite possibly get worse. On the other hand, antioxidants like green tea and Gotu Kola stimulate the Th2 system, and would be inappropriate for those with Th2 dominant Hashimoto’s.

I only use Echinacea if absolutely needed with my Hashimotos and usually turn to Vitamin C and garlic instead. If you suspect an autoimmune condition, make sure to only use immune stimulating herbs under a doctor’s care.

Echinacea should also not be used by pregnant women without a doctor’s recommendation, as there is not adequate research about its safety and since it can cause immune reactions. Nursing moms should also be cautious with echinacea and children should not use echinacea without a doctors care.

Have you ever used Echinacea? Did it work for you?

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Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)

Upside-Down Dairy Free Pizza Recipe (+ Cookbook Preview!)

5 Minute Turmeric Tea Recipe (How to Make Golden Milk)

Turmeric: 12 Practical Uses for this Powerful Spice

Authentic Homemade Pasta Sauce (Fresh or Canned Tomatoes)

How Knowing Your Chronotype Can Improve Your Sleep

When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of When, and in this episode, he explains why “night owl” and “early bird” are outdated terms and how to know your chronotype (natural way you sleep).

The Power of When

I have read and researched a lot about sleep over the years and consider myself pretty well-versed in the basics of good sleep. Talking to Dr. Breus, I understand why both Oprah and Dr. Oz trust him with their sleep. He is not only incredible knowledgeable about how to get better sleep, but also how to use your sleep type to be happier and more productive during the day.

If you aren’t familiar with him:

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

Know Thy Chronotype

According to Wikipedia:

Chronotype refers to the behavioral manifestation of underlying circadian rhythms of myriad physical processes. A person’s chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period.

Take this fast quiz to find out what your chronotype is. This will make this podcast episode make a lot more sense, and will also shed some light on your own sleep patterns.

Instead of the outdated “night owl” and “early bird,” chronotypes, Dr. Breus has broken different sleep types into four chronotypes based on his experience with patients. These chronotypes are:

• Dolphin
• Lion
• Bear
• Wolf

Light Matters for Good Sleep

I’ve written a lot about how light impacts quality. This is the reason I personally wear orange sunglasses at night to avoid blue light and why my kids don’t have a night light (one of the posts I’ve gotten the most negative response to).

I asked Dr. Breus’ opinion on the issue and he provided some important insight and context.

In The Power of When, he says:

The most disruptive event in the history of biotime occurred on December 31, 1979 with the invention of the electric light bulb.

Pretty strong statement, huh?

In this episode he explains how artifical light directly impacts circadian rhythm and how light at night can suppress melatonin production.

Children and Sleep

In this episode, I also asked Dr. Breus’ opinion on much of the common sleep advice for babies and children, and some of his answers surprised me. Listen to the episode to hear them all, but we talk about:

• How babies don’t make melatonin for the first 3 months. They get it from breastmilk but this is why they often need to nurse every few hours at night the first few months to get enough melatonin to keep sleeping.
• The best time, based on sleep biology, to establish a sleep routine with babies.
• Why children should NEVER be given melatonin supplements and the dangers of melatonin even for adults (did you know it is a contraceptive?)
• The best time to drink coffee (and it isn’t first thing in the morning).
• Why lunch should be the biggest meal of the day.
• Why you should drink a quart of water (or lemon water) first thing in the morning
• How sleep is more important than exercise
• The reason you should probably let your teenager sleep in as long as possible

Resources We Mention:

• Book: The Power of When
• Quiz: Know Your Chronotype
• Light bulbs: Lighting.science

Do you struggle with sleep? What has helped you?

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Wine: How to Get the Benefits (Without the Downsides)

Wine: Drink half a glass per child, per day.

That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of course, she was saying that she drank half a glass per day for each child she had (not that she gave it to the kids… in case that was unclear). And she was half joking (but only half) since with the number of kids she had, she would have been drinking more than a bottle a day.

Reasons to Drink Wine

The fruit of the vine is a natural choice to accompany almost any meal. There is quite literally a wine for every occasion.

Internet memes abound about the stress-relieving effects of this delicious beverage. Gag-gift funny products joke about its benefits, from wine bottle size glasses, to coffee mugs that declare:

Lord, give me coffee to change the things I can, and wine to change the things I can’t.

All joking aside, it has been extensively studied for its health benefits and its affect on mood, heart health, and longevity.

Turns out my friend may have been on to something…

Is Drinking Red Wine Healthy?

The short answer? Yes.

You’ve probably seen the headlines over the years about the heart healthy benefits of  red wine. These heart benefits have been well-studied. Recent research has uncovered many other benefits to this age-old fermented drink as well.

While red wine traditionally gets all the glory, a recent study showed that white wine may have the same benefits:

Past studies indicated that the cardioprotective compounds in grapes polyphenolic antioxidants reside in the skin and seeds. Grape skins, which contain purple pigment, are crushed with the pulp to make red wines. But the skins are separated from the pulp to make most white wine. That situation led to the conventional belief that red wines and red grape juice are the most heart healthy…

“To the best of our knowledge, our study provides evidence for the first time that the flesh of grapes is equally cardioprotective with respect to the skins,” the researchers report.

The Reality of Resveratrol

Red wine contains Resveratrol, which is not found in white wine, but recent research has called its benefits into question. The study looked at elderly residents in Tuscany and found no noticeable difference in the Resveratrol levels in the urine of those who lived longer vs. those who didn’t.

Studies about the benefits of Resveratrol have typically looked at how it affects cells in a lab setting. This isn’t necessarily an accurate representation of its role in the body. At the same time, just measuring urine levels may also not provide a clear picture of benefit.

From all of the research I’ve read, I’m not sold on the benefits of Resveratrol, as we’d essentially have to drink wine non-stop and swim in it constantly to reach the concentrations used in lab studies. At the same time, it isn’t the only beneficial compound in wine, and I think there are other benefits far beyond Resveratrol.

These studies also show that no compound, no matter how beneficial, can replace the importance of a healthy lifestyle. Alcohol consumption should just be a small part of an overall healthy lifestyle of a good diet, quality sleep and movement.

How Much Red Wine is Good for your Health?

It is important to note that all of the studies found the most benefit from moderate consumption of wine. 

The Dietary Guidelines for Americans define moderate consumption as one glass per day for women and up to two glasses per day for men.

Note: The good news for those who choose not to drink is that it is possible to get many of these same health benefits from other sources (although it will be much less enjoyable to do so 😉 ).

Benefits of Wine

For some people, the only benefit they care to understand is that it tastes great and helps take the edge off.

If you are interested in a little more of the research and understanding the nuances of what makes a great wine, read on.

Please note that not all wines are created equal. Some have a host of additives that can negate the benefits and be downright harmful, but I’ll discuss that later.

1. Does the Heart Good

This is the most well-cited benefit. According to the Mayo Clinic:

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protecting against artery damage.

2. Especially With Exercise

A more recent study found an even more noticeable benefit to those who drank regularly and exercised regularly. The benefit of the two combined exceeded the benefit of either on its own. In this study, called In Vino, Veritas, researchers actually introduced the fruit of the vine to non-drinkers to track the results.

The participants drank moderate amounts of wine five days per week. Moderate amount was defined as 2-3 glasses per day for men and 1-2 glasses per day for women.

Drinking wine did not seem to affect cholesterol, blood glucose, triglycerides, or levels of inflammatory markers like C-reactive protein. It also did not negatively affect people’s livers during the year.

The researchers then looked at the data of those who drank and exercised. Those who worked out twice per week and drank saw significant improvement in cholesterol levels.  They increased HDL and decreased LDL after a year of regular moderate wine consumption.

In this study, the effects were the same with red or white wine.

3. Live Longer (or At Least Better)

According to a 2007 study out of Finland, wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers.

An abundance of anecdotal evidence supports longevity claims as well. In a blue zone (area with a high concentration of people who live longer than most places in the world) in Greece, residents consume wine daily. Researchers think this may be part of the reason for their longevity. Other reasons include consuming a lot of vegetables and good relationships with family and friends.

At the end of the day, many of us can agree that blue zones and studies aside, wine improves the quality of life!

4. A Better Brain

Wine may also have positive effects on the brain. A 2006 Columbia University study found that brain function declines more quickly in nondrinkers than in moderate drinkers.

Other studies back this up:

A Loyola University Medical Center Study found that those who drank red wine regularly had a 23% lower risk of dementia. “In this study, the researchers gathered and analyzed data from academic papers since 1977. The studies, which spanned 19 nations, showed a statistically significantly lower risk of dementia among regular, moderate drinkers in 14 countries.”

5. A Happier Life

Those of us who appreciate a nice glass of wine don’t need studies to tell us this. It turns out that wine may have a clinical benefit for happiness and mental health as well.

A Spanish study (this one) found that those with a moderate consumption of 2-7 glasses a day were less likely to suffer from depression.

6. Age More Gracefully

Age and bottles of wine should not be counted. -Italian Proverb

Alcohol may make us look like we are aging more gracefully when we look in the mirror. Wine may actually help us age more gracefully.

A study carried out at the University of London found that procyanidins, compounds commonly found in red wine, keep the blood vessels healthy and are one of the factors that contribute towards longer life spans enjoyed by the people in Sardinia and the southwest of France. The researchers also found that red wine made in the traditional way has much higher levels of procyanidins than other wines.

These same procyanidins may also help improve the appearance of skin and reduce wrinkles, though the studies aren’t as definitive on this.

Problems with Drinking Wine

In a perfect world, wine drinking would have all of those benefits without any downsides. Unfortunately, we don’t live in a perfect world so of course there are also a few downsides to some types of wine.

Why only some types?

I started researching the health benefits of wine months ago and was shocked at some of the information I found. I’d always focused on organic or wines made in the USA since I try to buy organic and local whenever possible.

This changed when I researched wines.

It turns out that the great majority of domestic wines are highly processed and contain additives. Also, if they aren’t organic, they practically all contain glyphosate as well.

Those of us who experience headache, brain fog or other negative effects from wine may just be reacting to the additives, not the beverage itself. Ever gotten purple teeth from drinking a delicious red? Turns out it may be an additive called Mega Purple and not the wine itself!

Common Additives in Wine

There are dozens of approved additives for wine, yet you may not want to drink some of them. Vintner’s can add these without disclosing it on the label.

Common Wines May Contain a Host of These Additives, Including:

• Mega Purple & Ultra Red– You probably think the dark red/purple color is natural, right? Not so fast! Manufacturers can add these super-concentrated coloring agents to change the color. According to Abel James, manufacturers add 10,000 gallons of this stuff to an estimated 25 million bottles a year! And it isn’t just for color. These additives add sweetness (and sugar) as well.
• Sawdust– Another flavor hack. Some manufacturers add sawdust or wood chips to the process. This provides tannins and the flavor of an oak barrel at a lower price.
• Commercial Yeasts– These may be the real culprits of the wine headache, especially for those who have histimine issues. Many manufacturers add commercial yeasts to speed up the fermentation. Many of these commercial yeasts are GMO. The best wines use only natural wild yeasts.
• Sulphur– A somewhat controversial ingredient that is added as a stabilizer. It can also kill unwanted bacteria and wild yeasts. This is one additive that manufacturers must disclose, since a small fraction of people are highly sensitive to sulfur.
• Sugar– Typically added during the fermentation process. It doesn’t make the wine sweeter like Mega Purple and Ultra Red, but it does speed fermentation and increase the alcohol content. Natural wines without added sugar are typically lower alcohol for this reason.
• Fining  and Clarifying Agents– Added to change the finished flavor or profile. Egg whites are an age-old fining agent (which means some wines are not vegan). According to Wine Folly, other fining agents include: Dairy products (like milk and half and half), Isinglass (fish bladders), Gelatin, Protease (derived from pork or cow pancreas or stomach), and Casein.
• Pesticides and Herbicides: Most non-organic wines contain traces of pesticides and herbicides. Round-up is the most used herbicide in US vineyards.

How to Avoid Additives

All of my research had me almost ready to give up wine forever until I met Todd White, founder of Dry Farms Wine at an event earlier this year.

Todd was well-versed on all the problems with most wines, but had figured out a solution. He founded Dry Farms Wine on the premise of using lab testing to find the highest quality wines that are free from additives.

These Wines Are:

• Lab tested to ensure quality and alcohol content of 12-12.5%
• Sugar free– Their wines are lab tested for fructose and glucose, the two sugars found in wine. All contain <1g/L of total sugars, statistically sugar free. These low/no sugars are naturally occurring, nothing added or taken away. Carbs in wine come from the sugar content, since these are sugar free, they are also statistically carb free.
• Mold/Mycotoxin Free– These are tested to be free of Ochratoxin A, a known carcinogen.
• Natural, organic or bio-dynamic viticulture/farming
• Dry farmed and don’t use irrigation
• Old growth vines, generally 35-100 years
• Hand harvested fruit from low yields
• Made with minimal intervention
• Fermented with wild native yeast (not commercial yeast)
• Free of processed fining  and clarifying agents
• Not using sawdust or wood chips for a fake oak flavor
• No chaptalization (adding sugar to the grape must in fermentation)
• Free of all other additives and preservatives

Dry Farmed Wines: A Better Option

When I found out that Todd’s wines met these strict criteria, I had to try them and I was amazed at the difference! I immediately noticed the smoothness and slight tang most of all. There was a definite difference between these and most other wines I’d tried that had a chalky feel that stayed on my teeth (probably Mega Purple).

I also noticed that I had no fogginess or headache the next day after drinking these wines. Todd claims that they are “hangover free.”

It seems like the only downside of Dry Farmed Wines is the price. They are pricier than most conventional wines at local stores, but most high quality organic products are. Also, I’ve found the price well worth it since only moderate wine consumption is encouraged for the health benefits. I’d rather drink higher quality wine less often than drink more of the bad stuff!

Since, I wasn’t able to find any other wines that were lab tested to ensure quality, Dry Farms are the only wines in our house now.

Good Wine: The Bottom Line

Since the studies are not conclusive on the health benefits of wine, there doesn’t seem to be be enough evidence to encourage non-drinkers to start. But for those of us who already enjoy this nectar of the gods, there are some great benefits, especially from high quality wines like the ones mentioned above.

Because of my research, I now drink wines that are free of common additives, sugars, and contaminants almost exclusively (often with some delicious chocolate while watching a movie with my husband).

If you want to try Dry Farms Wine, click here to learn more and to get a bottle for a penny with your first order. Like I said, they are more pricey, yet I’d personally rather drink less often and enjoy higher quality wine.

Good wine is a necessity of life for me. – Thomas Jefferson

Me too, Tommy, me too.

Are you a wine drinker? Did you know about all of the additives in many conventional wines?

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Amazing Beef Barbacoa Recipe (Slow & Pressure Cooker Option)

Simple Pickled Red Onions Recipe (In Less Than 5 Minutes)

5 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life? Options usually include: a gourmet chef, live-in housecleaner or massage therapy daily?

I always pick the massage.

And then I think about the messes and how much I don’t love dishes and go back and forth between the other options. Of course, while it is a fun thing to think about, a live in maid, chef, or massage therapist is unfortunately not very realistic.

Even if money weren’t an issue, it would be impossible for most moms to sneak away for a daily massage. As mothers, we often have a lot of stress, and since massage therapy has many benefits, that’s a match made in relaxation heaven… Except for time and money.

Benefits of Massage Therapy

Massage therapy has many benefits besides the obvious one of relaxation. It is now often suggested by doctors, physical therapists and chiropractors for various reasons.

Massage can range from light pressure to deep tissue (a lot of pressure) and there are many types of massage, including:

• Swedish– A gentle massage that uses gentle, long strokes. Mainly focused on relaxation and tension relief.
• Deep Tissue– Uses slower strokes and more pressure to reach deeper layers of muscle and connective tissue.
• Sports– A style that often uses a combination of different techniques to help relieve sports strain or injury.
• Trigger Point– A focused type massage often used for relief of tension from overuse or injury.

No matter the type, massage can help:

Relax Muscles

Massage provides external physical pressure to muscles and helps remove tension. This is the most common reason people get a massage.

Improve Flexibility & Reduce Injury

The pressure and stretching of the muscles can help improve their ability to stretch. Athletes often get a regular massage to help increase flexibility and reduce the chance of injury (and to help rehab from injury).

Increase Immunity

Though less well-known, massage may also increase immune function by stimulating lymph flow in the body. This helps promote a strong immune system.

Shorten Hospital Stays

A study found that women who received regular prenatal massage had shorter hospital stays when they delivered their babies. The reason is not completely clear, but researchers suspect that it is the affects of increased relaxation and blood flow.

Improve Sleep

A number of studies have shown that massage has a positive effect on sleep. This is likely because of its affect on delta waves, the ones most connected to deep sleep.

How to Get the Benefits of Massage At Home (On the Cheap)

Regular massage from a trained therapist is the most studied way to get the benefits. If this isn’t an option due to time or money, there are some much cheaper and almost as good ways to get some of the benefits!

Whisk yourself away to a massage in the comfort of your own living room with these at-home ideas.

1. Lacrosse Ball or Racquet Ball

By far the most cost effective at-home massage option. In fact, my chiropractor recommended this to help relieve sore muscles at home and provide some back relief during pregnancy.

All you need is a couple of Lacrosse Balls (like these) and a wall or floor. Place the ball between you and the wall/floor and apply pressure by leaning into the wall. I was shocked at how deep of a massage this provided and for only about $5, it can’t be beat! With a little patience, you can get a great deep-tissue massage this way. This video shows how:

If you’re feeling really fancy, they even now make special “trigger point massage balls” that are essentially the same thing. You can also use a tennis ball, baseball, or even golf ball (these provide really deep trigger point due to the small size).

TIP: I also keep a Lacrosse ball in my car and use between my back and the seat on long drives to avoid muscle tension.

2. Acupressure Massage Cane

My mom first discovered this, and I’ll admit that I joked her about having “a cane” until I tried it myself. This inexpensive s-shaped cane provides an amazing trigger point massage. It allows you to reach areas of your back you normally can’t reach on your own.

I keep this by my couch so when we are watching a movie I can use it for back massage. I’m still amazed at how this thing is able to reach the tightest spots on my back and provide direct pressure.

3. Massage Pillow

One of my favorite Christmas gifts of all time: a shiatsu massage pillow. I had my doubts about this thing, but now I use it at least a couple of times a week. Of all of these at-home options, this one feels closest to a real massage, in my opinion.

This Shiatsu Pillow has infrared heat to help relax and loosen muscles and 4 rotating nodes that can move either direction. This thing was an absolute life saver when I was pregnant and up many nights with prodromal labor!

It is also half the price of one massage in most places! Several friends have come over and tried this pillow and ordered one from Amazon on their phone before even leaving my house. It is that good!

4. Rumble Roller or Foam Roller

A Rumble Roller is another great choice for at-home deep tissue work. The Rumble Roller is essentially a basic foam roller with spikes on it so it can reach deeper muscles. These are more work than a massage pillow but can be super-effective if you are willing to use it regularly. If you’re feeling creative, you can always make your own for about $10!

5. At Home Massage Course

If you have a willing partner, the best option for a true massage is to take an at-home couples massage class together. This one is my favorite because it is a romantic but PG-rated massage course that teaches couples how to give great massages. We really enjoyed this series and I’d definitely recommend it!

Bonus: G5 Percussor Massager

My chiropractor uses one of these almost every time I go in to get adjusted, and it’s amazing! A couple of years ago my husband decided to splurge and get me one for Christmas after hearing me rave about it for months. While it’s a bit more expensive than the other options listed above, if you use it instead of going for a regular massage you’ll save several hundred dollars in the first year alone!

What do you think? Noticed any benefits from massage therapy? Tried any of these?

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Spirulina Benefits: 7 Reasons to Try It (& 1 Major Caution)

I don’t like using the term superfood, though it could certainly be applied to Spirulina (and is sometimes used for coconut oil). Surprisingly, you may know this amazing compound by its common name…

Pond scum:

This nutrient rich substance is actually a cyanobacteria and it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and like plants, gets its energy from the sun. It does have many benefits, (though contrary to some health claims, I’ve seen no evidence that it cures cancer or HIV).

What is Spirulina?

Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.

It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content.

The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.

Benefits of Spirulina

Though it does taste like pond scum, Spirulina has some great health-boosting qualities:

1. Most Nutrient Dense Food On the Planet

The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to this reputation and is a great source of:

• Protein: It is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
• Vitamin B1: Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
• Iron: Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
• Calcium: Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.

It also contains (per Tablespoon):

Spirulina is a great source of other nutrients including (according to Wikipedia): “It contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium,  manganese, phosphorus,  selenium, sodium and zinc. Spirulina contains many pigments which may be beneficial and bioavailable”.

Important Note: Contrary to many claims, Spirulina is not a good source of Vitamin B12 for humans. While it does contain a form of B12, it is pseudovitamin B12 which is not absorbable or effective in humans according to studies.

2. Contains Gamma Linolenic Acid (GLA) & Omega-3s

Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements.

GLA is difficult to find in a food source and normally has to be created by the body. Spirulina is one of the few foods with a natural GLA content.

I suspect that the benefits of GLA in Spirulina are even more than what the studies have found since these studies often use vegetable oils for their GLA source, and the other inflammatory compounds in vegetable oils can interfere with the anti-inflammatory ability.

Besides GLA, Spirulina also contains Omega 3-,6 and 9s and is especially high in Omega-3s.

3. May Help Balance Blood Sugar

Studies show that spirulina may be especially helpful in balancing blood sugar, and may even be as effective as diabetes medication in some instances. Other studies show that it not only lowers blood sugar but may also lower HbA1c, which is a long term marker of blood sugar levels.

4. Powerful Antioxidants

Antioxidants are powerful substances that protect our cells from damage. Thanks to decades of research, many of us understand the importance of consuming enough antioxidants from natural sources, and spirulina is a great choice.

The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory.

This Spirulina was tested by an independent laboratory and found to have an ORAC (Oxygen Radical Absorbance Capacity) of over 24,000 which is 4x the ORAC score of blueberries. The ORAC score is generally used to measure antioxidant ability and concentration in different foods.

5. May Help Those with Allergies

Some research has suggested that Spirulina may be helpful for those with allergies and allergic reactions. (source)

This is likely because it reduces inflammation that leads to nasal congestion and other issues. In studies, those who took spirulina noticed a reduction in nasal congestion, itching, and sneezing.

6. Helps Remove Heavy Metals

Spirulina can bind with heavy metals in the body and help remove them.

It is also extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system. In fact, one study found that 5 grams of spirulina daily combined with zinc supplementation was enough to reduce arsenic toxicity by almost half!

Emerging evidence also suggests that it binds with radioactive isotopes and may be useful for radioactivity exposure or radiation therapy.

7. Muscle and Endurance Benefits

Spirulina is known to increase fat burning during exercise. Its high antioxidant content makes it beneficial in reducing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.

In fact studies found that it:

• Increased endurance
• Decreased muscle damage from exercise

How to Consume Spirulina

When choosing Spirulina, make sure to choose one that is organic, as others can be contaminated or have nitrate compounds as additives. The one I’m currently using can be purchased here and it is also the cheapest organic Spirulina I’ve seen.

It does taste like pond water though, so many people prefer supplements like this high quality spirulina capsule.

You can also mix into water and drink straight, though many people have trouble with this. The phosphorous makes it useful for the tooth remineralizing regimen, and it is best taken with an Omega-3 source. It’s anti-inflammatory properties have been helpful to some with joint pain or other types of inflammation.

Cautions About Spirulina

Those with PKU should consult with a doctor before taking, as it does contain that amino acid. Those on any type of anti-coagulation medicine should consult with a doctor before beginning (or stopping) taking Spirulina. Some people with autoimmune disease do not do well with this supplement. If you are pregnant, nursing or have any medical condition, check with your doctor first as it is often not recommended for pregnant or nursing women.

Downsides of Spirulina

As I mentioned above, this beneficial algae is gram for gram one of the most nutritious foods on the planet. It is also probably one of the most expensive when compared gram for gram. Many articles about its benefits focus show the nutrition data per ounce. The problem is that one ounce contains about 28 grams and is MUCH higher than normal (or safe) daily intake would be.

It costs up to 30x as much as dairy or meat protein per gram and is not a viable primary protein source for this reason.

Is it the Same as Chlorella?

Short answer: No, though they share some similarities.

Both are types of algae but there are some key differences:

• Structure: Chlorella is a single-cell algae with a nucleus, while Spirulina is a multi-celled plant with no nucleus. For this reason, chlorella is much smaller and acts differently in the body.
• Color: Spirulina is a cyanobacteria, a blue-green type of algae, while Chlorella is a green algae.
• Amount of Nucleic Acids: Both are a good source of nucleic acids, though Chlorella has almost twice as much per gram. Nucleic acids are important factors for DNA and RNA in the body.
• Digestibility: Chlorella has to go through a process to break its cell walls before it is bioavailable and usable by the body.
• Chlorophyll Content: Chlorella is higher in Chlorophyll, with almost double the amount.
• Iron, Protein and GLA: Chlorella is not a great source of Iron, protein and beneficial Gamma-Linolenic Acid (GLA).
• Heavy Metals: Chlorella has unique properties in its cell walls that make it bind to heavy metals and other contaminants

Sources:
University of Maryland Medical Center Report on Spirulina
P. D. Karkos, S. C. Leong, C. D. Karkos, N. Sivaji, and D. A. Assimakopoulos, “Spirulina in Clinical Practice: Evidence-Based Human Applications,” Evidence-Based Complementary and Alternative Medicine, vol. 2011, Article ID 531053, 4 pages, 2011. doi:10.1093/ecam/nen058
The Medical Research of Spirulina – Cyanotech Corporation
Park, Hee Jung;Lee, Yun Jung;Ryu, Han Kyoung;Kim, Mi Hyun;Chung, Hye Won;Kim, Wha Young, “A randomized double blind, placebo controlled study to establish the effects of spirulina in elderly Koreans,” Annals of nutrition & metabolism. 2008.

Ever tried it? What did you think of the taste? Will you try it now? Share below!

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How to Use Castor Oil for Hair (Grow Beautiful Hair Fast)

I’ve been experimenting a lot with Castor Oil lately as a natural beauty remedy. I already use it in my oil cleansing blend each day, and I’m enjoying the results from using castor oil packs on my skin.

Months ago, a friend mentioned that she loved castor oil for hair and eyelashes. I was really skeptical because castor oil has a very thick and sticky consistency that I couldn’t imagine using in hair. I did some research and found out that I had been seriously missing out on a simple and really effective traditional beauty remedy…

Benefits of Castor Oil for Hair and Skin

Castor oil is an age old beauty treatment that has been largely replaced over time by fancier beauty products with more ingredients and a bigger price tag.

Castor oil has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair.

In fact, castor oil has traditionally been used topically for acne and other skin conditions, as well as hair loss, rashes and more.

What Does Castor Oil Do for the Hair?

Castor oil can be used on the scalp to help prevent and remedy hair loss and it is effective at this for several reasons. It’s antibacterial and anti fungal properties make it beneficial against follliculitus, dandruff and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improve hair growth.

Ricinoleic acid is also said to help balance scalp pH which can also help replenish the scalp’s natural oils and undo some of the damage of harsh chemical hair products (and even damage from no-poo, due to over alkalinity). The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother and less frizzy.

“Three Times the Growth!”

There are hundreds of testimonials from people who used castor oil to increase their hair growth 3-5x the normal rate. A friend of mine was struggling with postpartum hair loss and even once her hair loss slowed, regrowing her hair was difficult.

She measured her hair growth for a month and it grew almost half an inch. The next month, after using castor oil hair treatments twice a week, her hair had grown almost 2 inches. She tested this again the following month and noticed the same result and that her hair was dramatically thicker.

What Type of Castor Oil for Hair?

There are several options for castor oil hair treatments. I prefer to make my own, but there are some pre-made options (this is a good one that I’ve tried in the past).

To make my own, I mix castor oil with another hair-healthy oil and herbs to help support scalp health. Unrefined and cold pressed hexane free castor oil is preferred.

Castor oil is extremely thick and viscous so I prefer to mix with jojoba or argan oil in a glass dropper bottle for easy application.

Jamaican Black Castor Oil:

There is a special type of castor oil called Jamaican Black Castor oil that has extremely good reviews. I tried it as well and it seemed to work about the same as regular castor oil on my hair, but it seems that it might provide additional benefit for those with thick or dry hair (my hair is fine/oily).

How to Use Castor Oil Treatments on Hair

Castor oil can be very beneficial for hair growth if used correctly. Small amounts of plain oil can be used for an all-over treatment. Like many things in life, more is not always better, and only a few drops are needed per treatment. The additional oils are completely optional.

How Often

I personally use this castor oil 1-2x per week. It can be used more often, though I didn’t see any increased results with using it daily.

When to Use

I’ve found that this treatment works better on damp but not wet hair. I keep a spray bottle of water in the bathroom and just spritz my roots before applying.

For maximum benefit, I leave the treatment on for several hours or overnight. After applying, I use a shower cap or towel to avoid getting the oil on furniture or a pillow.

How to Remove the Oil

Removing the castor oil can be difficult, especially with natural shampoos. I’ve found that using a small amount and leaving it on overnight will result in most of the oil absorbing into the hair and scalp and make cleanup easier. In fact, I’ve been able to dry shampoo and not wash on a few occasions. When I do shampoo, I use a natural shampoo or mud shampoo as normal.

An alternate way is to crack an egg and whisk until smooth and then massage the egg into the scalp. This helps break down the oil and adds additional nutrients to the hair. It is messy though, so I’d recommend doing this in the shower.

Another less-messy way is to condition your hair before getting in the shower, massaging conditioner into the scalp to help remove the castor oil. Then, shampoo as usual.

Important Notes:

With any new oil, herb or product, test a tiny amount on your inner arm to make sure you don’t have a reaction to castor oil. While reactions are rare, some people will notice irritation from castor oil.

I’ve also used this in combination with my hair growth serum with great results (I use the serum first to dampen hair, then apply the castor oil)

It is also important to support the body nutritionally and hormonally with hair loss, as this can often be a sign of an internal problem.

BONUS TIP: I rub a tiny amount of castor oil on my eyelids at night to help eyelash growth as well. It is also part of my eyelash growth serum recipe (sharing next week)

Castor Oil Hair Serum Recipe

Finding your best combination of oils (or castor oil alone) will require some experimentation and I’d love to hear what you find works best for you. My favorite mix is:

• 3 Tablespoons of Castor Oil
• 1 Tablespoon Jajoba Oil or Argan Oil

Castor Oil Instructions

1. Mix ingredients in a dark colored dropper bottle.
2. Shake to mix.
3. Use the dropper to apply to the scalp. I part my hair right above the ear on one side, add a few drops of castor oil, part again about 1/2 inch from that part, add more castor oil, and so on until I’ve coated my whole scalp.
4. Then, I massage for 5 minutes to make sure entire scalp is coated and to help increase circulation.

Note: This will make enough for 5+ uses depending on the length of your hair.

If you’re not a fan of using caster oil, some people have found coconut oil for hair to be a better fit.

My Own Results with Castor Oil…

Last year, when I was under extreme stress for a short period of time (finishing my book *ahem*), I noticed increased hair loss. My Hashimoto’s makes me more susceptible to hair loss when I’m under stress and I was stressed about my hair loss (vicious cycle).

To combat this, I experimented with natural castor oil treatments both alone and mixed with other oils. I too noticed that my hair seemed stronger and that there was definitely less hair in my brush each day after a few weeks of castor oil treatments. Additionally, I started seeing tiny new hairs all around my hair line.

Random observation:

I split my head open when I was younger, requiring 8 staples in my scalp. Where the scar is, I have a patch of super-curly hair that falls in a perfect ringlet, even though the rest of my hair is wavy/straight. The castor oil seemed to help make this hair patch smoother, though it grew at a faster rate than the rest of my hair.

Now, I’ve made these castor oil hair treatments a regular part of my weekly routine and often do them at night, while wearing my blue blocker glasses and reading or watching a movie with my hubby.

Featured Download: Download a complimentary copy of my 5 Beauty Hacks From Your Kitchen digital guide to learn five foods you should put on your face today. Send it to Me!

Ever used castor oil? What was your best oil blend?

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9 Effective Remedies for Chigger Bites (You Have At Home)

Imagine for a moment that there was a tiny monster from the same family as scorpions and spiders. It was so tiny, in fact, that you could barely see it without a microscope. Yet, this tiny creature was capable of causing insanity-inducing itching by spitting on your skin.

These creatures exist and while name “chigger bites” are a misnomer, these horrific little creatures can certainly cause intense itching with their spit. Read on to find out what you can do to avoid them or get rid of them (and the old nail polish trick won’t help!).

What are Chiggers?

Their scientific name is Trombiculidae or trombiculid mites. You may hear them referred to as chiggers, harvest mites, mowers mites, harvest lice, red bugs, berry bugs and a host of other names. They are so tiny that you almost can’t see them without a magnifying glass or microscope. Chiggers tend to congregate in shady areas with a lot of vegetation and can be found in fresh cut grass, tall weeds, overgrown and wooded areas.

One female can lay hundreds of eggs, and once hatched, they all tend to stay in the same area. For this reason, you may encounter hundreds of chiggers in one general area and not find any just a few yards away. Full grown, these tiny mites (that are cousins of scorpions and spiders), measure only 1/150th of an inch, making them very difficult to see or avoid.

If you’ve ever had a run-in with these little guys, you are probably well aware of the uncomfortable affects they can cause. They leave itchy welts sometimes called chigger bites, though in reality, they don’t bite at all.

Chigger Bites: Not Bites at all…

The itchy welts left behind by these little red mites are commonly called chigger bites, though they aren’t actually bites at all.

A chigger larvae can attach itself to a human host, though it isn’t biting. It may latch on to the skin, which a person won’t even feel due to its small size. Contrary to many assumptions, they don’t lay an egg in the skin or even bite the skin.

Instead, chiggers drill microscopic holes into the skin with their mouth and then secrete specialized salivary enzymes (aka- spit) onto the skin. See… not technically a bite (I know, I know, too-may-toe, to-mah-toe).

These enzymes cause the skin to break down, so the chiggers can essentially slurp up the decaying skin through a straw-like tube. Disgusted? I was too.

Symptoms of Chigger Bites

Many insects and plants can cause an itchy red rash so it can be tough to know if it is actually chiggers or something else. Here’s what to look for to know if you’ve been attacked by these pesky larvae:

• Initial itching in areas that may have been exposed to chiggers in tall grass, woods or shady areas
• Chiggers tend to target more delicate skin around ankles, waist, groin, and behind the knees
• The itchy blisters are most common around the waist and lower legs, as these are the easiest for chiggers to reach
• What starts as itching soon becomes red bumps that can look like small blisters
• These itch intensely for several days before crusting over and may have a scab for several weeks
• The initial itching may be bad enough to keep you up at night (I can vouch for this!)

Our Experience with Chiggers

I vaguely remember getting chiggers a few times as a kid, but we recently had an experience with them that trumped any of my past experiences.

On our family camping trip, all of our kids were exposed to chiggers. They didn’t notice them the first day, but by the next morning, their legs were covered in itchy red welts.

Normally, this wouldn’t be a big deal, as chiggers aren’t dangerous and don’t transmit disease (that we know of).  But the itching was so bad that it kept the kids up at night and I was afraid they would end up with scars all over their legs from scratching.

Since I was hoping to eventually sleep again, I started researching ways to get rid of these itchy bumps. I even called a local entomologist for some professional recommendations.

Remedies That Don’t Work

Thanks to my six more-than-willing test subjects, I discovered natural remedies that work for chigger bites (and many that don’t). But first, here’s what didn’t work:

• Nail polish– I couldn’t find where it originated, but the common advice given for chiggers is to paint the bites with nail polish as this “suffocates” the chigger. As I now know, this doesn’t work because it isn’t a bite and nothing is remaining in the skin at this point. At best, this doesn’t work and at worst, we are putting toxic nail polish directly into an open wound.
• Aspirin– We didn’t actually try this remedy, and I wouldn’t recommend it, at least not without a doctor’s oversight. I found no evidence that this works and since substances can be absorbed through the skin, this could actually be dangerous to kids, pregnant women, or anyone with a medical condition.

Natural Remedies for Chigger Bites

If you’ve ever experienced the awful itching caused by chigger larvae, you know that you’ll do almost anything to make it stop. Thanks to our recent chigger infestation, we had plenty of opportunities to test natural remedies for the itching. These are the remedies that actually worked:

1. A Hot Shower

The best way to stop chiggers is to get rid of them before they attach and start spitting on the skin. This avoids the itching completely. I think this is also the reason that the baby and I were least affected by chiggers. It can take chiggers a few hours to find a place to latch on to skin and start drilling. If you can remove them during this window, you can often avoid the problem completely.

Our family was exposed to chiggers on a recent camping trip. We were camping close to town, so when our two youngest kids got grumpy, I brought them home, gave them a bath and we slept in our own beds. I also showered that night, and in the morning, all three of us all had only 1-2 bites each. The rest of the kids and my husband stayed overnight and had dozens of itchy bumps.

If you think you may have been exposed to chiggers, a hot shower within the first hour or so can help remove them from the skin. Obvious other steps like using soap and scrubbing the skin can help too.

2. Baking Soda Scrub

These work best shortly after exposure but can help even once the severe itching sets in. It is also super simple. Just make a paste of equal parts baking soda and water and rub on skin in the shower. Leave on for a few seconds before showering off.

Fair warning- this will sting like crazy, but it really helps stop the itch and beats staying up all night itching.

3. Rub Salt In the Wound

Just like the baking soda solution, this will sting, but it helps. The traditional advice is to mix some salt into some vapor-rub. I’d recommend using a natural or homemade vapo-rub salve instead (like this one) to avoid the petroleum byproducts though.

The theory is that the menthol in the vapo-rub helps calm the itching and the salt helps neutralize the spit causing the itch.

Whatever the science, this seemed to work the best. I mixed some Real Salt into my pre-made vapor rub and it offered some relief for the kids.

4. Or Spray It On

A salt water and herbal tea spray also seemed to help. I made a strong chamomile tea and added a few tablespoons of natural salt. I kept this in a glass spray bottle in the fridge and it offered some cooling and calming relief for itching.

5. Castor Oil

This is an old remedy that the entomologist suggested. It seemed to work, though it wasn’t the most effective remedy we tried. If you have castor oil around it could be worth a try though. We dabbed small amounts on the bumps and it did offer some itching relief.

6. Diatomaceous Earth

A remedy I tried before I realized that chigger bites are not actually a chigger larvae embedded under the skin as is often claimed. Still, this worked remarkably well. My theory is that it does kill any remaining chiggers and dries out the bumps to reduce the itching.

I’m also now using this as a preventative measure. Diatomaceous earth has many uses and can kill many small pests naturally. I’ll be sprinkling it in our socks and on our boots next time we camp!

7. Natural Itch Cream

Many sources also recommend using Calamine lotion to calm the itch. I didn’t have this on hand but did have my homemade natural itch cream, which worked like a charm. Either of those should help calm the itch.

8. Cooling Aloe Vera

Mix 1/4 cup aloe vera (fresh or gel) and a drop of peppermint essential oil. Rub over skin to soothe the itching.

9. Magnesium Baths

We found that all of my detox baths seemed to calm the itching, but a plain magnesium or epsom salt bath worked best. Add 1 cup of epsom salt or magnesium flakes to a warm bath. Don’t have those? Try just adding some baking soda instead of making the paste above.

How to Never Get Chigger Bites Again

All of that insatiable itching could be avoided by not getting chigger bites (spit) in the first place. My first gut reaction was to ban my children from camping and hiking until first frost. Some research led to a more balanced solution and we are taking these steps to avoid another run-in with chiggers:

1. Wearing long pants and long socks to help prevent chiggers from getting on the body at all
2. Liberally using natural bug spray any time we are outside until first frost. (Apparently, the first frost kills most chiggers)
3. Sprinkling diatomaceous earth on shoes and socks
4. Taking hot showers immediately after potential exposure

Ever had chigger bites? How did you survive?

Continue Reading...9 Effective Remedies for Chigger Bites (You Have At Home)

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